Q&A Bonus Video – Week 8
How Important Is “Neutral Spine” in Yoga?
“What do you think about the importance of spinal neutrality in a yoga practice? I was taught that when in doubt, check for spinal neutrality - something along those lines. I think a lot yoga poses try to keep the spine neutral unless it is very clear that the pose asks for a non-neutral spine like backbends. How would you advise someone with a slight hunchback for spinal neutrality - or will that come with continued practice?”