Questions about how to improve your down dog step forward? It’s all covered here!

A hip-opening focused warm up flow.

The side body is the star of the show in this flow!

A fun and unique class designed to bring the “foe” out of our friend the yoga blanket (or any other slide-y object!).

A fun and creative whole body practice with a focus on the lower body.

A creative flow with some extra upper body love!

This whole body flow will warm up your whole body!

A perfect way to connect to your body at the start of your day (or any other time! :) )

An active flow practice that moves the shoulder blades all the ways!

Shoulders and hips are the stars of this quick flow show!

The theme of this flow is preparing the body for backbends!

This flow taps us right into the front and back of our hips in unexpected ways.

An energizing flow that will wake up your connection to your whole body!

This class will move all of your joints, but with a mellow energetic output.

A creative lunge flow with a focus on overhead shoulder mobility.

Active shoulder mobility is woven throughout this creative flow.

A non-stop flow with strong asana options.

A frontal plane flow with an extra focus on ankle mobility.

Ankle and adductor mobility are the theme in this quick flow!

A focused, exploratory practice designed to show you how awesome your pelvis is!

This warm up flow will connect you to your posterior chain in a novel way.

Wake up and move your hips in this short, active flow!

A “mellowly active” flow class with a loose focus on the core.

A creative, quick flow to wake up your connection to your whole body.

A well-rounded flow with a focus on shoulder activation.

A focused, potent practice for targeting ankle mobility!

A quick flow themed around “shoulder fun”!

The frontal plane is the star of the show in this quick flow!

Work on your single-leg hip stability in this novel flow class!

A unique flow-style practice with a true emphasis on strength-building.

A well-designed flow practice leads us right to free time to practice our inversion of choice.

A well-rounded flow that will wake up your 360° core!

A quick flow with an extra focus on shoulder mobility.

Target your hips from all angles in this creative, fun, and focused slow flow practice.

An active practice in which the wall is woven in as a prop throughout!

Fire up your core and “open your heart” in this fun, quick flow.

Your hips, spine, and shoulders will love this quick flow!

This practice is full of lateral hip love!

This well-rounded flow has a focus on the posterior chain.

A fun, quick, whole body flow to energize your day!

This creative practice has the potential to make your back love you!

Target your core (and whole body) in 360° with this creative flow!

This quick flow focuses on rotational moves that you’ll love.

Warm up your hips and core in this creative warm-up practice!

A fun and thorough flow practice with an emphasis on shoulder pulling work!

Change your perspective on the classic yoga asana warrior 2 in this creative practice!

This quick flow targets the hips and core in 360°.

A quick standing pose sequence followed by a unique wrist/finger/grip strength drill.

A non-stop flow with strong asana options.

A mellow, full body mobility flow that targets the hips, shoulders, and spine!

Core and shoulder stability combined with spinal mobility are the stars of the show in this quick flow!

A fun coordination challenge + a standing flow make up this quick practice!

A unique yoga class style with sun salutations interspersed with floor-based fun.

This somatics-based practice will put you in touch with your shoulders in a whole new way!

This continuous standing pose flow is a perfect quick pick-me-up for any time of day.

Hip hinges and shoulder opening play starring roles in this 10 min flow!

Move closer to hanumanasana (forward splits) in this fun and novel class!

A quick flow designed to wake up your connection to your whole body!

A creative, active flow with a shoulder mobility focus.

Open your shoulders for gomukhasana in this whole body flow!

A “mellowly active” whole body flow that revolves around a novel standing sequence.

There’s a little mix of everything in this flow: shoulder mobility, core stability, and single-leg balance work!

A mostly low-to-the-ground (but still active!) mobilizing flow.

Refine your functional skills of balance in a quick practice you can do any time!

Target your core (and whole body) in 360° with this creative flow!

Reclined pigeon and a novel standing flow make up this quick practice!

Have fun with a new spin on tree pose in this whole body mobilizing flow!

A short flow followed by playing with forearm balance (no need to go all the way upside down!), and then some potent strength work to prep for forearm balance in a long term sense.

An active, full body flow with a theme of camel pose (ustrasana).

A unique and fun lunge sequence forms the cornerstone of this warm-up flow.

A quick whole body flow with an extra focus on shoulder mobility.

Laura offers valuable tips for creating a yoga sequence designed to empower people in the task of getting up and down off the floor.

A short flow followed by playing with wheel, and then some potent strength work to prep for wheel in a long term sense.

This quick flow focuses on hip mobility and firing up the core.

This rotational core flow will warm up the whole body!

A very skillfully-led somatics practice that will give you a whole new experience of reclined big toe pose.

A mellow/active class that explores pigeon in new and smart ways.

This warm-up flow has a focus on ankle mobility and hip rotational control.

This whole body flow features a novel but intentional sequence with an extra focus on the lower body.

A non-stop flow with strong asana options.

A creative sequence with a hip flexor mobility and upper body loading theme.

This whole body warm-up flow has an extra focus on shoulder mobility and loading.

An active, yet low-to-the-ground practice that targets the hips from all angles.

Learn eye-opening insights to help free up and refine how you move your head and neck!

In this flow we connect to our core and then focus on dynamic shoulder movements.

This flow focuses on the shoulders, spine, and stability using the tool of a yoga strap or resistance band.

A non-stop flow with strong asana options.

How can we connect to our pelvic floor in a more helpful way than the typical cues we tend to hear in yoga classes?

A perfect short flow to get everything moving.

This sequence uses down dog as a base transition to transition into hip mobility moves.

A smart and creative class designed with a focus on rotation of the spine, hips, and shoulders.

The perfect union of yoga + true strength training.

Connect to and mobilize your whole body with the creative use of a chair.

A whole body mobilization in 10 short minutes!

This somatics-based practice is a full-body exploration of a new movement pattern.

A thorough, whole body flow with a focus on hamstring stretching.

This quick flow focuses on hip and shoulder stability.

Lower body mobility work and a standing flow sequence make up this fun flow.

Learn insightful tips for approaching yoga students with painful issues.

A fun flow themed around whole body movements that prepare us for natarajasana.

Focus on spinal mobility and balance in this unique flow.

This flow has an extra focus on spinal mobility.

This somatics-based practice is as educational as it is experiential!

A non-stop flow with strong asana options.

This quick flow focuses on core and hip stability.

This short flow focuses on hip hinging and hamstring flexibility.

Learn about Laura’s unique and effective approach to cueing in her yoga and movement teaching.

Focus on intentional spinal flexion in this whole body flow.

A unique flow that uses a suspension trainer (or a yoga strap makeshift one).

A short flow with a focus on spinal and scapular mobility.

This potent flow has a special focus on targeting the core.

Target your hips from all angles in this creative, fun, and focused slow flow practice.

Learn about the different divisions of the nervous system and how they interrelate.

A quick and potent flow that dives into upper back and scapular mobility.

A short flow with a focus on shoulder mobility and core activation.

All bodies should be able to work with the 90/90 hip stretch!

This creative practice has the potential to make your back love you!

A well-rounded practice featuring a creative selection of movements to target the whole body.

An innovative class that Jenni sequenced around her nemesis pose, navasana.

A non-stop challenging flow with strong asana options.

The shortest but most educational workshop on balance in a yoga context!

A quick practice themed around active pigeon pose.

A quick practice themed around passive pigeon pose.

The perfect union of yoga + strength training.

A flow for moving all of your joints through their full ranges, but without exerting much effort.

A non-stop, fun flow with strong asana options.

Shoulder rotation is the focus in this creative and innovative flow.

A perfect class when you’d like to move your body in all the ways, but without exerting much effort.

This active class utilizes a fun, circular-themed sequence that starts and ends in pigeon pose.

Work toward your goal of a pistol squat with this smart sequence.

Explore your breath in an abundance of novel ways in this expertly-cued chair yoga practice.

The perfect union of yoga + true strength training.

Move your spine in all the ways in this accessible chair yoga class.

A creative flow practice with an extra focus on targeting the hips.

A whole body chair yoga practice that will mobilize your spine and shoulders.

Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice!

This class weaves together the use of a yoga bolster in active and creative ways all throughout!

A flow class based on the “strengthen to lengthen” motto for the hamstrings.

The perfect union of yoga + true strength training.

Thoroughly target all the way around the hip joint using gentle movement and passive stretching.

An excellent practice to prepare you for forearm balance (pincha mayurasana).

An innovative flow practice that targets our whole body, all the way around.

The perfect union of yoga + true strength training.

A flow designed to move your whole body, but without exerting much effort.

The perfect union of yoga + true strength training.

An innovative, wall-based class themed around working up to wheel pose.

Build mobility and strength in the side lunge movement pattern.

A fresh take on sun salutations!

Directly target this area of the body that we so often neglect!

A whole body, active practice with an extra element of variability woven in.

A whole body flow in which no part of your body will stray off the space of your yoga mat.

An entire practice in which the hands (and knees) never touch the floor. Perfect for practicing anywhere you’d rather not touch the floor!

Deconstructing shoulder stand in the hopes of making this pose popular again!

This flow features innovative sequencing in which our peak pose is earlier, followed by strength work for long-term adaptations.

Challenge your balance in new and novel ways right in the context of a creative yoga practice.

A circular-themed creative flow.

A creative flow practice targeting the lower body.

A fun and unique low-to-the-ground practice.

The perfect union of yoga + true strength training.

A short practice to light up your morning! (Or evening or any other time of day that you take this class. :) )

The perfect union of yoga + true strength training.

A perfect practice for downregulating your nervous system.

Mobilize your upper back in a wide variety of smart and effective ways in this focused flow.

A unique and fun practice targeting the lower back region.

A class for those who love sun salutations, but could use some variety in those sun salutations.

A creative flow featuring a theme of spinal rotation/twists.

A yoga flow designed to strengthen the knees from all directions.

Use a blanket for more than relaxing, restorative classes!

Target and truly strengthen your hips from all directions in this yoga flow.

A well-rounded, active flow to leave you feeling connected to your body and energized.

Build a solid and strong foundation for headstand and watch your fears melt away!

An active forward fold practice that “mirrors” its partner practice, which is passive.

A passive forward fold practice that “mirrors” its partner practice, which is active.

A smart practice that breaks down all of the mobility requirements for wheel pose.

Tune into your core working actively from all angles in this smart practice.

A well-rounded hip-focused practice.

A strong and may we suggest possibly sweaty flow!

For those days when you’re looking for a stamina-challenging fun flow.

A quick jolt of challenging-yet-mindful yoga.

Target your shoulders in novel and effective ways in this creative class.

Target your hamstrings in this fun flow class.

This gentle practice moves the pelvis all the ways.

This class will leave you feeling energized and newly-connected to your core.

Stimulate your brain and load your joints in new ways in this novel flow.

A great flow to start your day (or to practice any time, really :) ) from Jenni’s earlier online class days.

The original mix-it-up flow class designed to bring novelty into our yoga practice.

A gentle, somatics-based practice focused on freeing up the neck.

Make your hip flexors mad at you (in a good way!) in this smart practice.

Focus on internal hip rotation mobility in this intelligent class.

A great, quick class that dives right into an accessible and fun flow.

This class is a combo of smart handstand prep work and good old handstand fun!

How many different ways can we play with handstand hops? Take this class to find out!

Create some lower body 🔥 in this fun and targeted flow.

Add that shoulder-pulling movement ingredient that isn’t included in traditional yoga!

Low-to-the-ground doesn’t have to mean “easy”, does it?

Target your t-spine in an innovative selection of ways.

A great, quick class that dives right into an accessible and fun flow.

A refreshing take on sun salutations – all the flow with a bit more mobility added in!

A class full of smart prep work and innovative regressions for chaturanga.

A whole body practice with an extra emphasis on targeting the back and sides of the hips 🔥