Q&A Bonus Video – Week 7
Yoga Class Hook-Up For You!
Hey everyone! 👋
I’ve got a little bonus treat for you all this week! 🍬 Since we’ve been taking a closer look at single-leg balance poses this week, I thought you might enjoy a yoga class that ties in nicely with what we’re exploring here in our course.
✨ Introducing: Tree Pose All the Ways! ✨
In this class, we approach tree pose in a variety of novel ways. And we also target and mobilize our hips using the directions of motion that are key to tree pose.
Don’t worry, there’s no pressure to take this class at all, but if you’re curious about how I weave biomechanical knowledge into an intentional yoga sequence, this could be a fun way to explore that!
For those of you in this course who are also amazing members of my Yoga Class Library, you actually already have access to this class (lucky you!). Consider this a little nudge that you might want to check it out, especially since it connects so well with our course content this week. 😉 I’ll pop a link to this specific class in the class library itself here for my yoga class library members who prefer to practice directly in that platform.
And for everyone else in this course who isn’t a member of the library, this is my hook-up to you! 🎁 You can watch the full class right here, embedded below, as my gift. I hope you find it to be a meaningful complement to what we’ve been learning together!