Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Shoulder Stability Jenni Rawlings 4/21/23 Shoulder Stability Jenni Rawlings 4/21/23 Feet-Elevated Down Dog Alternating Ankle Tap (Blocks) Read More Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Twisting Squat Read More Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Low Lunge Leg Lift w/ Block Press Read More Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Staff Pose Alternating Leg Lift w/ Overhead Reach Read More Explosive – Lower Body Jenni Rawlings 4/21/23 Explosive – Lower Body Jenni Rawlings 4/21/23 Pogo Jumps & Pogo Hops Read More Obliques Jenni Rawlings 4/21/23 Obliques Jenni Rawlings 4/21/23 Supine Frozen Bear Rotation Read More Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More Biceps, Lats Jenni Rawlings 12/30/22 Biceps, Lats Jenni Rawlings 12/30/22 Loaded Doorframe Side Row (Kettlebell) Read More Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Bent-over Shrug (Barbell) Read More Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More Rotator Cuff Jenni Rawlings 12/13/22 Rotator Cuff Jenni Rawlings 12/13/22 Palms Up External Rotation (Band) Read More Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More Hamstrings Jenni Rawlings 12/13/22 Hamstrings Jenni Rawlings 12/13/22 Single-Leg Supported Hamstring Bridge Slide (Blanket) Read More Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More Newer Posts Older Posts
Shoulder Stability Jenni Rawlings 4/21/23 Shoulder Stability Jenni Rawlings 4/21/23 Feet-Elevated Down Dog Alternating Ankle Tap (Blocks) Read More
Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Standing Balance, Hip Mobility Jenni Rawlings 4/21/23 Twisting Squat Read More
Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Low Lunge Leg Lift w/ Block Press Read More
Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Staff Pose Alternating Leg Lift w/ Overhead Reach Read More
Explosive – Lower Body Jenni Rawlings 4/21/23 Explosive – Lower Body Jenni Rawlings 4/21/23 Pogo Jumps & Pogo Hops Read More
Obliques Jenni Rawlings 4/21/23 Obliques Jenni Rawlings 4/21/23 Supine Frozen Bear Rotation Read More
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More
Biceps, Lats Jenni Rawlings 12/30/22 Biceps, Lats Jenni Rawlings 12/30/22 Loaded Doorframe Side Row (Kettlebell) Read More
Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Bent-over Shrug (Barbell) Read More
Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More
Rotator Cuff Jenni Rawlings 12/13/22 Rotator Cuff Jenni Rawlings 12/13/22 Palms Up External Rotation (Band) Read More
Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More
Hamstrings Jenni Rawlings 12/13/22 Hamstrings Jenni Rawlings 12/13/22 Single-Leg Supported Hamstring Bridge Slide (Blanket) Read More
Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More
Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More
