Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Calves Jenni Rawlings 12/13/22 Calves Jenni Rawlings 12/13/22 Standing Heel-Squeeze Calf Raise Read More Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More Biceps Jenni Rawlings 12/13/22 Biceps Jenni Rawlings 12/13/22 Bent-over Bicep Curl (Kettlebell) Read More Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Standing Single-Arm Waiter's Press (Kettlebell) Read More Biceps Jenni Rawlings 12/12/22 Biceps Jenni Rawlings 12/12/22 Bent-over Switch Row (Kettlebell) Read More Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Bent-over Shrug (Kettlebell) Read More Obliques Jenni Rawlings 12/12/22 Obliques Jenni Rawlings 12/12/22 Side Bend (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Chair Figure 8 (Kettlebell) Read More Lats, Biceps, Obliques Jenni Rawlings 12/12/22 Lats, Biceps, Obliques Jenni Rawlings 12/12/22 Forearm Side Plank Row (Band) Read More Lats, Biceps, Core (Anti-rotation) Jenni Rawlings 12/12/22 Lats, Biceps, Core (Anti-rotation) Jenni Rawlings 12/12/22 Plank Pull-Down (Band) Read More Lower Trapezius Jenni Rawlings 12/12/22 Lower Trapezius Jenni Rawlings 12/12/22 Loaded Scapular Dip (Blocks) Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Eccentric Camel Lean Back Read More Glutes, Obliques Jenni Rawlings 12/12/22 Glutes, Obliques Jenni Rawlings 12/12/22 Reverse Table Top to Clamshell Raise Read More Explosive – Lower Body Jenni Rawlings 12/12/22 Explosive – Lower Body Jenni Rawlings 12/12/22 Warrior 3 Hop Read More Newer Posts Older Posts
Calves Jenni Rawlings 12/13/22 Calves Jenni Rawlings 12/13/22 Standing Heel-Squeeze Calf Raise Read More
Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More
Biceps Jenni Rawlings 12/13/22 Biceps Jenni Rawlings 12/13/22 Bent-over Bicep Curl (Kettlebell) Read More
Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More
Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More
Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More
Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Standing Single-Arm Waiter's Press (Kettlebell) Read More
Biceps Jenni Rawlings 12/12/22 Biceps Jenni Rawlings 12/12/22 Bent-over Switch Row (Kettlebell) Read More
Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/12/22 Bent-over Shrug (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Chair Figure 8 (Kettlebell) Read More
Lats, Biceps, Obliques Jenni Rawlings 12/12/22 Lats, Biceps, Obliques Jenni Rawlings 12/12/22 Forearm Side Plank Row (Band) Read More
Lats, Biceps, Core (Anti-rotation) Jenni Rawlings 12/12/22 Lats, Biceps, Core (Anti-rotation) Jenni Rawlings 12/12/22 Plank Pull-Down (Band) Read More
Lower Trapezius Jenni Rawlings 12/12/22 Lower Trapezius Jenni Rawlings 12/12/22 Loaded Scapular Dip (Blocks) Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Eccentric Camel Lean Back Read More
Glutes, Obliques Jenni Rawlings 12/12/22 Glutes, Obliques Jenni Rawlings 12/12/22 Reverse Table Top to Clamshell Raise Read More
Explosive – Lower Body Jenni Rawlings 12/12/22 Explosive – Lower Body Jenni Rawlings 12/12/22 Warrior 3 Hop Read More
