Day 20

**Please note: this practice uses a yoga strap, resistance band, or similar household object (scarf, tie, etc.)

This quick flow practice will definitely move our whole body, but we have an extra layer of focus on the shoulders in this sequence. We’ll rotate our shoulders through full ranges of motion as we move through this full body flow!

P.S. How do your shoulders feel after this yoga snack?? Let us know in our community forum for our challenge!