This quick practice touches in on some shoulder and spine mobilizing to begin with, and then we move into a standing pose flow that will tune us into some great core movement. I hope you enjoy this creative yoga exploration!

This quick flow keeps us relatively low to the ground (in a great way!), and we get to explore some potent side body targeting. We also begin our practice with a terrific roll-to-the-side move that incorporates shoulder stability and is one of my favorites!

This mellow practice will tune us into our upper and mid-back (thoracic spine region), and will offer us lots of mobilizing goodness in this often-stiff area! We start with a breathing practice and then move into a gentle mobility flow that I think you’ll love. Have a couple of yoga blocks and a strap with you (or household object equivalents of these props) and dive in!

When I teach restorative-style yoga classes, I often like to sequence some gentle, but dynamic movement in the first part of the class that helps prepare us to lie still in longer, sustained, restorative poses in the second half of class. I find that combination to work well!

You’ll find a whole new connection to your spinal rotation in this class! We start with a great reclined spinal twist exploration, and then we move into a dynamic and energizing lunge-y flow with fun transitions and extra attention on spinal rotation. I’m calling this a “mellowly active” practice :) – it’s an active flow, but it’s a bit on the less-challenging side of active (but I wouldn’t call it a gentle class!).

This is a creative flow that targets our whole body, but there’s an extra focus woven in on the quads (front thighs) and hamstrings (backs of the thighs) and ankles! Thus the name “Lower Body Mobility Flow”! This class is themed around a super fun squat variation that I think you’ll like playing with.

This is a whole body flow practice with a layer of focus on the core woven in. We approach the core mostly through rotation – rotating both our upper body (rib cage) and our lower body (pelvis). This is a “mellowly” active practice with a great mix of familiar yoga asanas and unfamiliar poses and transitions.

This novel practice weaves us through a creative and energizing standing flow that builds on itself over a few repetitions. We also get to work with one of my favorite shoulder mobility/rotator cuff strength moves – the YTWL! (You’ll see what I mean when you take the class – it’s a good one! :) )

At an hour in length, this is one of the longer classes in the library – which can be great when you really want to dedicate some time to the mat! But if you have less time and are still looking for a jolt of strong yoga energy, consider just taking the first 30 min of this class and then stopping the video and taking savasana! That’ll take you through sun salutation A and B and some fun dandasana walks, and I personally love that as a practice on its own!

This is a fun, well-rounded practice with themes of the components of the yoga pose “wild thing” woven throughout (e.g. thoracic extension, shoulder loading, side plank, and more!). Toward the end, we get to practice wild thing itself – but with a whole new relationship to the pose! A novel flow for your creative yoga needs! :)