This fun flow includes cat/cow, some potent glute targeting 🔥, and so much more! I think you’ll enjoy the way we weave our way from the ground and up to standing and back again as well.

I hope the energy you cultivate in this short practice stays with you through the rest of your day!

This quick practice kicks off with targeted posterior hip engagement and dynamic rotational core mobilization. From there, we transition into a fresh take on bird dog for a playful core stability challenge, seamlessly integrated into a lunge-to-standing flow sequence.

I hope this focused movement snack brings energy and ease to your day!

I love long-ish, wandering yoga sequences that are woven together into an integrated flow, and the flow in this class is no exception! It’s mellow (which is awesome!), but we get to thoroughly move and connect to all of the major joints of the body. I hope you enjoy this appealing and potent gentle practice!

Joe Miller is our amazing resident somatics-style yoga teacher! He’s a certified Feldenkrais teacher, and his gentle classes consist of paying attention to the internal experience of very gentle, but thoughtful movements. Although wheel pose is a challenging and strong asana, this class moves us toward wheel in a gentle, focused, and easeful manner. And there’s no requirement to practice “full” wheel pose during this practice at all (although you are welcome to at the end if you’d like to!).

This dynamic flow taps into the idea of springiness – in both the arms and the legs – through grounded, whole-body movements that feel light, connected, and fun. We’ll play with subtle down dog hops, arm pushes, and transitions that invite more responsiveness and energy in your practice. Expect to move in creative ways that help you feel refreshed and uplifted by the end! 🌟

The hip abductors are our lateral hip muscles, and this creative flow practice tunes into this area in a variety of different and novel ways! I personally especially love the reclined twist/hip abductor fiery move – you’ll see what I mean when you try it!

This class is a potent way to dive into upper and mid-back mobilizing (i.e. the thoracic spine region), while also moving our whole body in a fun flow! My spine and shoulders always thank me after this practice, and I hope yours do too!

This fun class challenges us to control our movements as our hands or feet slide across the floor on a yoga blanket (or towel, wash cloth, paper plates, etc.!) I sequenced several complementary moves together into an intentional flow. I had a lot of fun creating this class, and I hope you have fun practicing to it!

This is a great and challenging practice that’s themed around a cool transition between navasana (boat pose) and pigeon pose. I’d just make sure that you’re comfortable in traditional pigeon pose as a suggestion for taking this class! (Because we utilize our pigeon pose mobility in this fun flow.)

This month’s specialty class targets the side lunge – a movement pattern that blends hip mobility, lower body strength, and control. This practice is designed to gradually guide you toward more depth and ease in your side lunge, whether you’re newer to the shape or working toward a full Cossack Squat. You’ll use props like yoga blocks or a low seat to meet yourself right where you are, with options to build up over time. If lateral movement feels useful for your body 😃, try returning to this practice a few times this month to see how it evolves!