Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Staff Pose to Reverse Plank Slide (Blanket) Read More Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Sliding Bear Position Bird Dog Read More Glutes Jenni Rawlings 12/17/23 Glutes Jenni Rawlings 12/17/23 Single-Leg Reverse Table Lift w/ Pigeon Leg Read More Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Side-Lying Single-Arm Push-Up Read More Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Resisted Supine Knee Tuck (Band) Read More Anterior Deltoid Jenni Rawlings 12/17/23 Anterior Deltoid Jenni Rawlings 12/17/23 Plank to Down Dog Read More Quadriceps Jenni Rawlings 12/17/23 Quadriceps Jenni Rawlings 12/17/23 Partial Monty Wolford Squat Read More Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Overhead Staff Pose Walk (Forward & Backward) Read More Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Lateral Bound Read More Lats, Core Stability, Core (Anti-rotation) Jenni Rawlings 12/17/23 Lats, Core Stability, Core (Anti-rotation) Jenni Rawlings 12/17/23 Feet-Sliding Bear Crawl (Forward & Backward) (Blanket) Read More Abdominals, Lats Jenni Rawlings 12/17/23 Abdominals, Lats Jenni Rawlings 12/17/23 Kneeling Slide-Out (Blanket) Read More Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Feet-Elevated Bench Dip (Bench) Read More Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More Obliques, Core Stability Jenni Rawlings 12/17/23 Obliques, Core Stability Jenni Rawlings 12/17/23 Hanging Suitcase Carry & March in Place (Kettlebell & Band) Read More Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Goblet Staff Pose Walk (Forward & Backward) (Kettlebell) Read More Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Elevated Pigeon Hinge (Bench) Read More Newer Posts Older Posts
Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More
Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Staff Pose to Reverse Plank Slide (Blanket) Read More
Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More
Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Sliding Bear Position Bird Dog Read More
Glutes Jenni Rawlings 12/17/23 Glutes Jenni Rawlings 12/17/23 Single-Leg Reverse Table Lift w/ Pigeon Leg Read More
Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More
Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Side-Lying Single-Arm Push-Up Read More
Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Resisted Supine Knee Tuck (Band) Read More
Anterior Deltoid Jenni Rawlings 12/17/23 Anterior Deltoid Jenni Rawlings 12/17/23 Plank to Down Dog Read More
Quadriceps Jenni Rawlings 12/17/23 Quadriceps Jenni Rawlings 12/17/23 Partial Monty Wolford Squat Read More
Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Overhead Staff Pose Walk (Forward & Backward) Read More
Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More
Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Lateral Bound Read More
Lats, Core Stability, Core (Anti-rotation) Jenni Rawlings 12/17/23 Lats, Core Stability, Core (Anti-rotation) Jenni Rawlings 12/17/23 Feet-Sliding Bear Crawl (Forward & Backward) (Blanket) Read More
Abdominals, Lats Jenni Rawlings 12/17/23 Abdominals, Lats Jenni Rawlings 12/17/23 Kneeling Slide-Out (Blanket) Read More
Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Feet-Elevated Bench Dip (Bench) Read More
Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More
Obliques, Core Stability Jenni Rawlings 12/17/23 Obliques, Core Stability Jenni Rawlings 12/17/23 Hanging Suitcase Carry & March in Place (Kettlebell & Band) Read More
Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Goblet Staff Pose Walk (Forward & Backward) (Kettlebell) Read More
Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Hip External Rotators, Glutes Jenni Rawlings 12/16/23 Elevated Pigeon Hinge (Bench) Read More
