Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More Biceps, Lats Jenni Rawlings 12/30/22 Biceps, Lats Jenni Rawlings 12/30/22 Loaded Doorframe Side Row (Kettlebell) Read More Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Bent-over Shrug (Barbell) Read More Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More Rotator Cuff Jenni Rawlings 12/13/22 Rotator Cuff Jenni Rawlings 12/13/22 Palms Up External Rotation (Band) Read More Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More Hamstrings Jenni Rawlings 12/13/22 Hamstrings Jenni Rawlings 12/13/22 Single-Leg Supported Hamstring Bridge Slide (Blanket) Read More Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More Calves Jenni Rawlings 12/13/22 Calves Jenni Rawlings 12/13/22 Standing Heel-Squeeze Calf Raise Read More Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More Biceps Jenni Rawlings 12/13/22 Biceps Jenni Rawlings 12/13/22 Bent-over Bicep Curl (Kettlebell) Read More Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More Newer Posts Older Posts
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More
Biceps, Lats Jenni Rawlings 12/30/22 Biceps, Lats Jenni Rawlings 12/30/22 Loaded Doorframe Side Row (Kettlebell) Read More
Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Rhomboids, Middle Trapezius Jenni Rawlings 12/30/22 Bent-over Shrug (Barbell) Read More
Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More
Rotator Cuff Jenni Rawlings 12/13/22 Rotator Cuff Jenni Rawlings 12/13/22 Palms Up External Rotation (Band) Read More
Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More
Hamstrings Jenni Rawlings 12/13/22 Hamstrings Jenni Rawlings 12/13/22 Single-Leg Supported Hamstring Bridge Slide (Blanket) Read More
Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More
Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More
Calves Jenni Rawlings 12/13/22 Calves Jenni Rawlings 12/13/22 Standing Heel-Squeeze Calf Raise Read More
Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More
Biceps Jenni Rawlings 12/13/22 Biceps Jenni Rawlings 12/13/22 Bent-over Bicep Curl (Kettlebell) Read More
Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More
Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More
Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More
