Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Middle Deltoid Jenni Rawlings 5/6/22 Middle Deltoid Jenni Rawlings 5/6/22 Lateral Raise (Band) Read More Triceps, Rear Deltoids Jenni Rawlings 5/6/22 Triceps, Rear Deltoids Jenni Rawlings 5/6/22 T-Arm Tricep Extension (Band) Read More Hip External Rotators Jenni Rawlings 5/6/22 Hip External Rotators Jenni Rawlings 5/6/22 Hip External Rotation (Band) Read More Biceps Jenni Rawlings 5/6/22 Biceps Jenni Rawlings 5/6/22 Towel Bicep Curl (Kettlebell & Towel) Read More Abdominals Jenni Rawlings 5/6/22 Abdominals Jenni Rawlings 5/6/22 Hollow Body Pullover (Kettlebell) Read More Abdominals Jenni Rawlings 5/6/22 Abdominals Jenni Rawlings 5/6/22 Dead Bug Pullover (Kettlebell) Read More Standing Balance Jenni Rawlings 5/6/22 Standing Balance Jenni Rawlings 5/6/22 Single-Leg Balance Swap (Kettlebell) Read More Standing Balance Jenni Rawlings 5/6/22 Standing Balance Jenni Rawlings 5/6/22 Tandem Stance Balance Swap (Kettlebell) Read More Wrists Jenni Rawlings 5/6/22 Wrists Jenni Rawlings 5/6/22 Radio-Ulnar Push-Up Read More Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Straddle-Up Read More Quadriceps Jenni Rawlings 5/6/22 Quadriceps Jenni Rawlings 5/6/22 Single-Leg Bear to Down Dog Read More Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More Hip Flexors, Adductors Jenni Rawlings 5/6/22 Hip Flexors, Adductors Jenni Rawlings 5/6/22 Staff Pose to Tree Leg Read More Triceps, Quadriceps Jenni Rawlings 12/31/21 Triceps, Quadriceps Jenni Rawlings 12/31/21 Bear Tricep Extension Read More Core (Anti-rotation) Jenni Rawlings 12/31/21 Core (Anti-rotation) Jenni Rawlings 12/31/21 Lateral Dead Bug Read More Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Prone Retraction w/ Elbow Extension Read More Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Reverse Plank Lift Read More Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Straddle Seat Alternating Overhead Side Bend Read More Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Staff Pose Halo (Kettlebell) Read More Newer Posts Older Posts
Middle Deltoid Jenni Rawlings 5/6/22 Middle Deltoid Jenni Rawlings 5/6/22 Lateral Raise (Band) Read More
Triceps, Rear Deltoids Jenni Rawlings 5/6/22 Triceps, Rear Deltoids Jenni Rawlings 5/6/22 T-Arm Tricep Extension (Band) Read More
Hip External Rotators Jenni Rawlings 5/6/22 Hip External Rotators Jenni Rawlings 5/6/22 Hip External Rotation (Band) Read More
Biceps Jenni Rawlings 5/6/22 Biceps Jenni Rawlings 5/6/22 Towel Bicep Curl (Kettlebell & Towel) Read More
Abdominals Jenni Rawlings 5/6/22 Abdominals Jenni Rawlings 5/6/22 Hollow Body Pullover (Kettlebell) Read More
Abdominals Jenni Rawlings 5/6/22 Abdominals Jenni Rawlings 5/6/22 Dead Bug Pullover (Kettlebell) Read More
Standing Balance Jenni Rawlings 5/6/22 Standing Balance Jenni Rawlings 5/6/22 Single-Leg Balance Swap (Kettlebell) Read More
Standing Balance Jenni Rawlings 5/6/22 Standing Balance Jenni Rawlings 5/6/22 Tandem Stance Balance Swap (Kettlebell) Read More
Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Straddle-Up Read More
Quadriceps Jenni Rawlings 5/6/22 Quadriceps Jenni Rawlings 5/6/22 Single-Leg Bear to Down Dog Read More
Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More
Hip Flexors, Adductors Jenni Rawlings 5/6/22 Hip Flexors, Adductors Jenni Rawlings 5/6/22 Staff Pose to Tree Leg Read More
Triceps, Quadriceps Jenni Rawlings 12/31/21 Triceps, Quadriceps Jenni Rawlings 12/31/21 Bear Tricep Extension Read More
Core (Anti-rotation) Jenni Rawlings 12/31/21 Core (Anti-rotation) Jenni Rawlings 12/31/21 Lateral Dead Bug Read More
Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Prone Retraction w/ Elbow Extension Read More
Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More
Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Reverse Plank Lift Read More
Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Straddle Seat Alternating Overhead Side Bend Read More
Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Staff Pose Halo (Kettlebell) Read More
