Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Explosive – Upper Body Jenni Rawlings 7/31/21 Explosive – Upper Body Jenni Rawlings 7/31/21 Down Dog Push-Off Read More Calves Jenni Rawlings 7/31/21 Calves Jenni Rawlings 7/31/21 Deficit Calf Raise Read More Serratus Anterior Jenni Rawlings 7/31/21 Serratus Anterior Jenni Rawlings 7/31/21 Single-Arm Serratus Punch (Kettlebell) Read More Adductors Jenni Rawlings 7/31/21 Adductors Jenni Rawlings 7/31/21 Copenhagen Dip Read More Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Lateral Squat (Barbell) Read More Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Goblet Lateral Squat (Kettlebell) Read More Posterior Deltoids, Triceps Jenni Rawlings 7/31/21 Posterior Deltoids, Triceps Jenni Rawlings 7/31/21 Prone A Raise Read More Hip Flexors Jenni Rawlings 7/31/21 Hip Flexors Jenni Rawlings 7/31/21 Staff Pose Alternating Leg Lift Read More Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Single-Arm Row (Kettlebell) Read More Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Row (Barbell) Read More Abdominals, Triceps Jenni Rawlings 6/28/21 Abdominals, Triceps Jenni Rawlings 6/28/21 Resisted Bird Dog (Band) Read More Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Scapular Sphinx Slide (Blanket) Read More Anterior Deltoid, Triceps Jenni Rawlings 6/27/21 Anterior Deltoid, Triceps Jenni Rawlings 6/27/21 Down Dog Push-Up Read More Glutes, Quadriceps Jenni Rawlings 6/27/21 Glutes, Quadriceps Jenni Rawlings 6/27/21 Single-Leg Squat (To Chair/Bench) Read More Pecs, Triceps, Anterior Deltoid Jenni Rawlings 6/27/21 Pecs, Triceps, Anterior Deltoid Jenni Rawlings 6/27/21 Incline Push-Up (Bench) Read More Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Plank Alternating Shoulder Tap Read More Abdominals Jenni Rawlings 6/18/21 Abdominals Jenni Rawlings 6/18/21 Dead Bug Read More Triceps, Abdominals Jenni Rawlings 6/18/21 Triceps, Abdominals Jenni Rawlings 6/18/21 Forearm Plank Tricep Extension Read More Quadriceps Jenni Rawlings 6/18/21 Quadriceps Jenni Rawlings 6/18/21 Single-Arm Front Squat (Kettlebell) Read More Hip External Rotators, Quadriceps Jenni Rawlings 6/18/21 Hip External Rotators, Quadriceps Jenni Rawlings 6/18/21 Goblet Split Squat w/ Rotation (Kettlebell) Read More Newer Posts Older Posts
Explosive – Upper Body Jenni Rawlings 7/31/21 Explosive – Upper Body Jenni Rawlings 7/31/21 Down Dog Push-Off Read More
Serratus Anterior Jenni Rawlings 7/31/21 Serratus Anterior Jenni Rawlings 7/31/21 Single-Arm Serratus Punch (Kettlebell) Read More
Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Lateral Squat (Barbell) Read More
Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Goblet Lateral Squat (Kettlebell) Read More
Posterior Deltoids, Triceps Jenni Rawlings 7/31/21 Posterior Deltoids, Triceps Jenni Rawlings 7/31/21 Prone A Raise Read More
Hip Flexors Jenni Rawlings 7/31/21 Hip Flexors Jenni Rawlings 7/31/21 Staff Pose Alternating Leg Lift Read More
Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Single-Arm Row (Kettlebell) Read More
Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Row (Barbell) Read More
Abdominals, Triceps Jenni Rawlings 6/28/21 Abdominals, Triceps Jenni Rawlings 6/28/21 Resisted Bird Dog (Band) Read More
Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Scapular Sphinx Slide (Blanket) Read More
Anterior Deltoid, Triceps Jenni Rawlings 6/27/21 Anterior Deltoid, Triceps Jenni Rawlings 6/27/21 Down Dog Push-Up Read More
Glutes, Quadriceps Jenni Rawlings 6/27/21 Glutes, Quadriceps Jenni Rawlings 6/27/21 Single-Leg Squat (To Chair/Bench) Read More
Pecs, Triceps, Anterior Deltoid Jenni Rawlings 6/27/21 Pecs, Triceps, Anterior Deltoid Jenni Rawlings 6/27/21 Incline Push-Up (Bench) Read More
Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Plank Alternating Shoulder Tap Read More
Triceps, Abdominals Jenni Rawlings 6/18/21 Triceps, Abdominals Jenni Rawlings 6/18/21 Forearm Plank Tricep Extension Read More
Quadriceps Jenni Rawlings 6/18/21 Quadriceps Jenni Rawlings 6/18/21 Single-Arm Front Squat (Kettlebell) Read More
Hip External Rotators, Quadriceps Jenni Rawlings 6/18/21 Hip External Rotators, Quadriceps Jenni Rawlings 6/18/21 Goblet Split Squat w/ Rotation (Kettlebell) Read More
