3 Days a Week // May 2025: Twists Specialization Phase
Preview video for this month!
Suggested yoga classes from Jenni's library for this month's theme (optional!):
Yoga class #1: Twisting-Focused Practice (Click here for the new class library; click here for the classic class library)
Yoga class #2: Vigorous Vinyasa Flow 6 (Click here for the new class library; click here for the classic class library)
Warm-Up Flow A
Warm-Up Flow B
day 1
A1. 2-3 sets of 4-6 reps/side
A2. 2-3 sets of 4-6 reps/side
B1. 2-3 sets of 8-10 reps/side
B2. 2-3 sets of 8-10 reps/side
C1. 2-3 sets of :20:-:30
C2. 2-3 sets of 6-8 reps/side
D1. 2-3 sets
Single-Arm Crab Reach (Kettlebell)¹ (v1)
Bear to Alternating Single-Arm Crab Reach² (v2)
¹8-10 reps/side
²4-6 reps/side
D2. 2-3 sets of :20-:30/side
Front Rack Carry & March in Place (Kettlebell) (v1)
Front Rack Carry & March in Place (Barbell) (v2)
day 2
A1. 2-3 sets of 4-6 reps/side
A2. 2-3 sets of 8-10 reps/side
Low Lunge Windmill (Kettlebell) (v1)
Low Lunge Windmill w/ Press (Kettlebell) (v2)
B1. 2-3 sets of 8-10 reps/side
B2. 2-3 sets of 6-8 reps
C1. 2-3 sets of 6-8 reps/side
Arm Bar (Kettlebell) (v1)
Arm Bar w/ Corkscrew (Kettlebell) (v2)
C2. 2-3 sets of 6-8 reps/side
Low Lunge Pull-Apart Thoracic Spine Rotation (Band) (v1)
Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) (v2)
D1. 2-3 sets of 6-8 reps/side/leg
D2. 2-3 sets of 8-10 reps/side
day 3
A1. 2-3 sets of 8-10 reps/side
Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell)
A2. 2-3 sets of 8-10 reps/side
Standing Single-Arm Overhead Press (Kettlebell) (v1)
Single-Arm Rotational Overhead Press (Kettlebell) (v2)
B1. 2-3 sets of 4-6 reps/side
B2. 2-3 sets of 8-10 reps/side
Low Lunge Single-Arm Row (Band) (v1)
Standing Single-Arm Rotational Row (Band) (v2)
C1. 2-3 sets of 6-8 rep/side
Sliding Bear Position Leg Extension (Blanket) (v1)
Sliding Bear Position Bird Dog (v2)
Bear Position Alternating Bird Dog (v3)
C2. 2-3 sets of 6-8 reps/side
D1. 2-3 sets of 6-8 reps/side
Clamshell Raise (v1)
Reverse Table Top to Clamshell Raise (v2)
D2. 2-3 sets of 8-10 reps/side
Low Lunge Reverse Wood Chop (Kettlebell) (v1)
Standing Reverse Wood Chop (Kettlebell) (v2)
Optional Cool-Down (Choose One):
Stretch/Self-Massage | Savasana/Seated Meditation | A Short Walk