Day 15

We get to move our whole body in this creative yoga snack, but there’s a little theme woven in of some rotational core movements. I hope your spine (and your whole body!) thank you for this intentional yoga mat time!

P.S. After you complete today's practice, you're officially *halfway through* our 30-day challenge! 👏 How do you feel? Relieved? Overwhelmed? Excited? Thankful? We'd love know in our community forum for our challenge!