Day 10

We have a little extra emphasis on frontal plane movement (side-to-side) in today’s yoga snack! And along with that, we have the opportunity to tap into our adductors (inner thigh muscles) and hamstrings a bit more than usual. I hope you enjoy this great movement snack to break up your day!

P.S. How did it feel to connect to your hamstrings and adductors in this practice? Let us know and connect in our community forum for our challenge!