Anatomy of the Spine for Increased core awareness

One of the keys to aging gracefully may be having a healthy spine that moves well. This informative and engaging workshop is perfect for yoga teachers, yoga students, and anyone who has a spine.

This workshop consists of a 60-minute lecture followed by an 80-minute yoga practice which incorporates the information and principles taught in the opening lecture. The lecture portion and the yoga practice are each divided into 2 videos. This workshop also counts as Continuing Education hours for Yoga Alliance-registered teachers.

This workshop also counts as Continuing Education hours for Yoga Alliance-registered teachers.

This yoga anatomy workshop covers:

• an embodied, experiential introduction to the structure and function of the spine

• how to move your spine with more awareness and control

• how to change your habitual movement patterns in relation to your spine

• recent research that addresses some common misconceptions about back pain

• current science on how pain works and why we hurt when we hurt

• an intelligent yoga practice incorporating all of this great information