An online SHOULDER strengthening & flexibility program based on movement science
1 15-20 minute practice video every 3 days for 5 weeks // $59 individually // Or access this program through the All-Content Website Membership, which is $25/month
Designed specifically for people who lack upper body strength, or for long-time yoga practitioners whose main upper body strengthening has been their yoga practice, this innovative program will lead you through smart, progressive practices over 5 weeks to create well-rounded shoulder strength & flexibility!
In this program, you'll be emailed a new practice video every 3 days for 5 weeks. These practices build on each other, and they focus on shoulder strength & flexibility in all ranges, and in both the pushing & pulling directions (yoga is infamous for only providing shoulder-pushing moves and not including any shoulder-pulling ones; this program helps to balance this out and provide yogis with the pulling strength they need!)
This program utilizes 2 yoga blocks (or household object equivalent), 1 yoga strap (or household object equivalent), and a smooth floor for sliding your blanket or towel across for a few of the movements.
Thank you for caring about the health of your shoulders!
SIGN UP - 2 OPTIONS:
Shoulders Program Only - $59
Sign up for 5 Weeks to Strong, Flexible Shoulders individually.
ALL CONTENT WEBSITE MEMBERSHIP - $25/MONTH
Includes 5 Weeks to Strong, Flexible Shoulders, and ALL other content on Jenni's website**:
Online Class Library
Yoga, Movement, & The Nervous System Workshop
Pelvic Floor Health Webinar
How to Add Load to Your Yoga Practice Workshop
Eccentric, Concentric, & Isometric Workshop
How Stretching Affects the Tissues of the Body Workshop
5 Weeks to Strong, Flexible Shoulders
5 Weeks to Strong, Flexible Hamstrings
Re-Imagining Hip-Openers Workshop
Anatomy of the Spine for Increased Core Awareness Workshop
The Complete Guide to the Vinyasa Workshop
Deconstructing the Pelvic Tuck Workshop
Body Geek Chat: Yoga Anatomy Images & Reciprocal Inhibition
Strategies for Teaching New Asana Workshop
Strategies for Using Instagram Successfully Tutorial
All future online workshops, tutorials, & webinars
**Jenni's 2 online trainings Keeping Your Yoga Teaching Current & How to See & Teach Movement are not included, but All-Content Members do receive a $240 combined discount on these trainings!
Once you order and gain access to this program, we unfortunately can't offer refunds. Thank you for your understanding!