JRY Members:

Join my Yoga Snack Challenge for free!

Because you’re a wonderful part of my website community, I’d love for you to join this yoga challenge for free!

Just submit this quick form ⬇️ that will let me know who you are and what your email is, and I’ll enroll you in the challenge for free and email you a confirmation within 24 hours.

(Pssst: Not a JRY member yet, but want to be? Scroll down below this form for more!)

Not a JRY website member, but want to be?

Simply visit my membership sign-up page and enroll in your membership plan of choice.



After that, if you’d like to enroll in the Yoga Snack Challenge for free as a current JRY member, just send me a quick email and let me know (or send me a message via the chat box you’ll see on all pages of the website!).

You can also navigate back to this page once you’re a member and submit the form above! ⬆️

 

How will the challenge work?

I’ll be hosting this challenge on my website.

Every morning in June, I’ll email you a new, 10-minute creative yoga warm-up flow (a.k.a. a “yoga snack”) that I’d love for you to practice to at some point that day.

My hope is for you to complete each practice at some point during the day it’s released. :) But if you skip a day, no worries! Consider catching up in the following days if need be.

These short practices are very beneficial if practiced on their own – or you might like to treat them as a warm-up before another activity (strength training, a longer yoga class, etc.)

I’ll provide you with an optional accountability checklist that you can use to stay on track with the challenge.

And we’ll have a private community forum where we can connect and support each other in building our yoga habits and taking some time for intentional movement every day!

 
 

  • Just a yoga mat! There are 1 or 2 practices (out of 30) that also include an optional yoga block or yoga strap – but these items aren’t required. A yoga mat is all you really need!

  • The first practice will release on the morning of Saturday, June 1st. After that, you’ll receive a new practice every day for the full month of June! (30 practices total)

  • Yes, most definitely! The practices in this challenge are just 10-minute “yoga snacks”. They’re bite-sized ways to bring more movement into your day, but you’ll still have plenty of time for other movement activities like full-length yoga classes, strength training, cardio activities, etc.!

  • No, these practices are on-demand videos that you can practice to at the time that best fits your schedule.

  • You’ll have access to the content in this yoga challenge from June 1st-July 15th, 2024. My hope is for you to complete each 10-minute practice on the day you receive it, which would mean you’d ideally have completed all 30 practiced by June 30th. But if you miss some days and fall behind, you’ll have the first 2 weeks of July to catch up and complete them all! Access to these practices will end on July 15th.

 

**If you’re a current JRY member, submit the form at the top of this page to enroll for free! ⬆️