Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Abdominals Jenni Rawlings 6/6/25 Abdominals Jenni Rawlings 6/6/25 Eccentric Reverse Crunch Read More Abdominals Jenni Rawlings 6/6/25 Abdominals Jenni Rawlings 6/6/25 Dead Bug to Reverse Crunch Read More Hamstrings Jenni Rawlings 6/6/25 Hamstrings Jenni Rawlings 6/6/25 Low Lunge Eccentric Leg Curl Read More Quadriceps Jenni Rawlings 11/27/24 Quadriceps Jenni Rawlings 11/27/24 Dragon Walk Read More Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Push-up T Read More Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 11/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 11/27/24 Dragon Skater Squat Read More Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More Anterior Deltoid Jenni Rawlings 11/27/24 Anterior Deltoid Jenni Rawlings 11/27/24 Full-Range Front Raise (Kettlebell) Read More Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 90/90 Single-Arm Overhead Press (Kettlebell) Read More Glutes, Hamstrings Jenni Rawlings 11/27/24 Glutes, Hamstrings Jenni Rawlings 11/27/24 Rear Foot Elevated Goblet Good Morning (Kettlebell) Read More Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Standing Clamshell Raise (Kettlebell) Read More Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Goblet Cross-Over Lateral March w/ High Knee (Kettlebell) Read More Quadriceps Jenni Rawlings 11/27/24 Quadriceps Jenni Rawlings 11/27/24 Goblet Single-Leg Kneeling Squat (Kettlebell) Read More Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Deficit Clamshell Raise Read More Calves Jenni Rawlings 11/27/24 Calves Jenni Rawlings 11/27/24 Single-Leg Down Dog Calf Raise Read More Spinal Erectors, Rotator Cuff, Shoulder External Rotators Jenni Rawlings 11/27/24 Spinal Erectors, Rotator Cuff, Shoulder External Rotators Jenni Rawlings 11/27/24 Warrior 1 Y/T/W/L Read More Hamstrings, Spinal Erectors Jenni Rawlings 11/27/24 Hamstrings, Spinal Erectors Jenni Rawlings 11/27/24 Locust Heel Tap Read More Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Conventional Deadlift to Crawlout (Kettlebell) Read More Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Hand-Sliding Bear Crawl (Blanket) Read More Newer Posts Older Posts
Abdominals Jenni Rawlings 6/6/25 Abdominals Jenni Rawlings 6/6/25 Dead Bug to Reverse Crunch Read More
Hamstrings Jenni Rawlings 6/6/25 Hamstrings Jenni Rawlings 6/6/25 Low Lunge Eccentric Leg Curl Read More
Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Push-up T Read More
Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 11/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 11/27/24 Dragon Skater Squat Read More
Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More
Anterior Deltoid Jenni Rawlings 11/27/24 Anterior Deltoid Jenni Rawlings 11/27/24 Full-Range Front Raise (Kettlebell) Read More
Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 90/90 Single-Arm Overhead Press (Kettlebell) Read More
Glutes, Hamstrings Jenni Rawlings 11/27/24 Glutes, Hamstrings Jenni Rawlings 11/27/24 Rear Foot Elevated Goblet Good Morning (Kettlebell) Read More
Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Standing Clamshell Raise (Kettlebell) Read More
Glutes Jenni Rawlings 11/27/24 Glutes Jenni Rawlings 11/27/24 Goblet Cross-Over Lateral March w/ High Knee (Kettlebell) Read More
Quadriceps Jenni Rawlings 11/27/24 Quadriceps Jenni Rawlings 11/27/24 Goblet Single-Leg Kneeling Squat (Kettlebell) Read More
Calves Jenni Rawlings 11/27/24 Calves Jenni Rawlings 11/27/24 Single-Leg Down Dog Calf Raise Read More
Spinal Erectors, Rotator Cuff, Shoulder External Rotators Jenni Rawlings 11/27/24 Spinal Erectors, Rotator Cuff, Shoulder External Rotators Jenni Rawlings 11/27/24 Warrior 1 Y/T/W/L Read More
Hamstrings, Spinal Erectors Jenni Rawlings 11/27/24 Hamstrings, Spinal Erectors Jenni Rawlings 11/27/24 Locust Heel Tap Read More
Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Quadriceps, Glutes, Abdominals Jenni Rawlings 5/27/24 Conventional Deadlift to Crawlout (Kettlebell) Read More
Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Hand-Sliding Bear Crawl (Blanket) Read More
