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Is polyvagal theory evidence-based? Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss this question with Dr. Laura Baehr, PT, DPT, yoga teacher, Pilates teacher, and PhD candidate in Rehabilitation Sciences.

Points of discussion include:

A brief primer on nervous system structure and function
The relationship between the “fight or flight” and “rest and digest” nervous system responses
The definition of “resilience” and how a movement practice can enhance this quality
A brief summary of polyvagal theory, which was introduced by Stephen Porges in 1994
The widespread prevalence of polyvagal theory and its concepts today in yoga, yoga therapy, mental health fields, somatics-based practices, and more
Does increased vagal tone correlate with increased emotional resilience and vice versa, as put forth by polyvagal theory?
Is heart rate variability an accurate measurement of vagal tone or vagus nerve activation?
Can we realistically stimulate the vagus nerve in isolation in yoga and movement settings?
Is there a connection between polyvagal theory and beliefs that emotions and trauma can be stored in the tissues of the body?
…And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

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