Pigeon Pose: Friend or Foe?

Written By Jenni Rawlings

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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the ins and outs of pigeon pose.

Points of discussion include:

  • A description of the anatomy and biomechanics of pigeon

  • The different variations of pigeon pose and their unique effects on the body

  • Is pigeon pose risky for the front knee?

  • The relationship between pigeon pose and the piriformis muscle of the hip

  • Do we ever realistically stretch one muscle in isolation?

  • Is pigeon pose a good treatment for sciatica?

  • Should the front shin be parallel to the front edge of the mat in pigeon?

  • Should we flex the foot to protect the knee in pigeon?

  • Are active variations of pigeon superior to traditional passive pigeon?

  • Is pigeon pose the main form of “hip opener” that we practice in yoga?

  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

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Jenni Rawlings
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