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In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of chaturanga, or yoga’s push-up-like asana.

Points of discussion include:

The anatomy & biomechanics of chaturanga
The differences between chaturanga and a typical push-up you’d find in the fitness world
Why chaturanga is actually a much more difficult pose than many people realize
Potential injury mechanisms of chaturanga
Should the elbows hug in in chaturanga or not?
Should we only lower halfway down (to 90°) or not?
Should we shift forward onto the toes before lowering down into chaturanga?
What should the shoulder blades be doing in this pose?
The relationship between the common yoga pose knees-chest-chin and chaturanga
…And so much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

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