Yoga Asana Analysis:
8-week course
Starts September 1, 2025
$179
Go “back to school” with me this Fall!
Gain Clear Movement Insight: Learn to see yoga poses with enhanced clarity and precision.
Deepen Your Teaching Skills: Up-level your yoga teaching with a foundational understanding of applied anatomy and biomechanics.
Boost Your Confidence: Become a more confident, intentional yoga teacher with a clear grasp of the “why” behind every movement on the mat.
Yoga Asana Analysis:
8-week online course beginning September 1st!
Taught by me, Jenni Rawlings.
Commitment: 1-2 hours of work per week for 8 weeks
Comprehensive Coverage: 50+ foundational yoga poses
In-Depth Learning: Anatomy, biomechanics, and teaching considerations for each pose
Professional Development: Earn 15 hours of CE credit for Yoga Alliance registration
$179
Feedback from yogis who have previously taken this Yoga Asana Analysis course!
“Taking Jenni's Yoga Asana Analysis course was a game changer for my teaching. Even with 17 years of experience teaching I gained insight on many common yoga poses that I could immediately use in classes. Jenni explained biomechanics, joint positions, regressions and progressions. She commented on all of our posts, answered all of our questions. She's super committed to your learning and invites you to share your insights in a welcoming forum. Take the course, you won't be disappointed!”
— Purvi U., yoga teacher, Southern California
“I enjoyed this course immensely; in fact, It’s the best I’ve ever taken… in person or virtually. What I especially appreciated was how well Jenni presented the material. It was consistently organized, easy to follow, and easy to take notes. (I have 24 pages of well-organized notes to refer back to!) I also appreciated Jenni’s pertinent feedback to our homework mini essays, as well as the additional material/ videos you shared with us on related topics. You will continue to see me!”
— Sally J., yoga teacher & therapy dog handler, U.S.
“Wonderful course! It is always a pleasure learning from Jenni. I especially loved how she covered pretty much all the main yoga poses in great detail, I definitely feel more confident about how to approach certain versions of a yoga pose because I have a better understanding of the biomechanics involved. Plus the way she engages with each student, providing valuable feedback and insightful thoughts made me feel very supported all the way through.”
— Citlalli dL, Yoga Teacher, Xalapa, Veracruz, Mexico
How will the course work?
The course will be hosted on my website, in an interactive platform that’s ideal for learning and engaging.
Every Monday from September 1st-October 20th, I’ll assign:
1-2 hours of new video content about a selection of yoga poses
A brief quiz for each video (short and easy!)
1 homework question for the week
You’ll have the full week to:
Watch the videos
Complete the quizzes
Answer the homework question
Additionally, you can directly ask any questions about the course content any time!
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No, this course is for anyone who's interested in studying anatomy and biomechanics as applied to yoga poses – with an overall goal of seeing and understanding movement in general more clearly!
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Yes, you can ask any and all questions about the course content – or yoga anatomy and biomechanics in general!
Through this course, our whole cohort of students can ask, learn, and grow together!
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Yes, this course counts as 15 hours of continuing education for Yoga Alliance registration.
After your successful completion of the course, you can submit a certificate request via a simple form I'll provide you with.
You can file the certificate I send you with Yoga Alliance for your CE hours.
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No worries! You'll have plenty of time to catch up.
Although the course is divided into weekly segments with each week's homework question "due" by the end of that week, this due date is technically just a suggestion, and is there to help keep you on track and in pace with our overall cohort.
If you fall behind on a given week, you can simply catch up the following week.
Additionally, the entire course content will be available to you for an extra 2 weeks after the initial 8-week period ends.
This way, you can revisit the material for any yoga pose that you'd like and/or catch up if you fell behind during the initial 8 weeks of the course.
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In order to "pass" this course and receive your certificate for 15 CE hours that you can file with Yoga Alliance, you'll simply need to complete the brief quizzes and the weekly homework question for all 8 weeks.
Although there is a "suggested" due date of completing each week's assignments by the end of that week, this is just to encourage our overall cohort to stay on track and in pace with the group.
If you fall behind during the 8 weeks, you'll have an additional 2 weeks after the initial 8-week period to complete your assignments and request your certificate of completion.
All assignments will need to be completed by November 10th in order to "pass" this course. :)
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You'll have access to the full content of this course from September 1-November 10, 2025.
The active, guided portion of this course lasts for 8 weeks, starting on September 1st and running until October 27th.
After this initial 8-week period, you'll continue to have access to the course content for an additional 2 weeks – until November 10th.
This way, you can revisit the material for any yoga pose that you'd like and/or catch up if you fell behind during the initial 8 weeks of the course.
To summarize, this is an 8-week course with an extra 2 weeks of access afterward – so 10 weeks total.
$179
More feedback from yogis who have previously taken this course!
“Can’t recommend this course enough! Jenni is extremely knowledgeable from both a movement science AND yoga perspective (a tricky Venn diagram to find). Her teaching is clear and engaging. So many lingering questions I’ve had about cueing and body mechanics were answered! I absolutely LOVED this course content!”
— Rebecca C., yoga teacher, Washington
“Cannot thank Jenni enough for her upbeat, positive manner. The course increased my knowledge and my confidence. Loved the predictable format which helped me remember and apply the information. The homework helped me consolidate and review some of the fine points presented, and Jenni's feedback always reinforced or clarified the principles at the heart of the movement choices.”
— Gail R, yoga teacher, New York
“I can't say enough great things about this course. Jenni's approach to Yoga asana is refreshing and accessible. She's incredibly knowledgeable about anatomy, and biomechanics and the way she incorporates it into her teaching is brilliant. My 'movement eyes' have shifted thanks to her and I'm a better teacher because of it. The best part is that Jenni allows for curiosity and answers all questions with kindness and grace.”
— Mel R., Yoga teacher, Manhattan, NY
What sets this course apart?
Yoga Asana Analysis is built on a foundation of up-to-date, evidence-based movement science – which means everything you learn is grounded in current research, not outdated myths or assumptions about the body.
Throughout the 8 weeks, you’ll:
Explore 50+ foundational yoga poses through the lens of anatomy and biomechanics
Strengthen your movement analysis skills so you can better understand how and why bodies move the way they do
Engage with practical teaching considerations to help translate theory into real-life cueing and class design
Receive thoughtful feedback on your weekly homework reflections – so you’re actively learning, not just passively watching
Ask questions anytime and be supported in a platform designed for learning and connection
Whether you’re a yoga teacher looking to refine your skills or a curious practitioner excited to go deeper, this course will give you the tools to see movement with more clarity, confidence, and nuance.
$179
Even more feedback from yogis who’ve taken this course!
“I have taken away so much with a clearer understanding of movement & biomechanics in the context of Yoga asanas. Jenni is so knowledgable with her easy to digest content and explanations. The course material was just perfect with the right amount of videos, homework and quizzes. I would definitely recommend.”
— Katie B, Yoga Teacher. Victoria Australia
“This course was great from start to finish. Jenni presented it is very comprehensible way and went above and beyond to answer any questions we had and included bonus videos to answer more of the frequent ones. I definitely have a more clearer understanding of each pose and I feel more confident in teaching now. My movement eyes have definitely improved. I have learnt so much from this course including ROM, loads being applied, aesthetics vs biomechanics and much more. I would totally recommend it 💫”
— Bonnie L, yoga teacher and healthcare worker, Ireland
“This Yoga Asana Analysis course was a game changer in how I view yoga asana. Knowing the why behind the asana is so insightful. Jenni is a masterful teacher. The way she breaks down the material is easy digestible. I would highly recommend this course to yoga teachers and practitioners alike.”
— Angie M., yoga instructor, Argyle, TX
“The knowledge I gained throughout the course has made me feel much more confident in teaching poses. I really appreciated the clear and detailed explanation of anatomy for each pose—it made the concepts easy to understand and apply. I also loved the community aspect, where we could ask any question and receive Jenni’s prompt and detailed responses. It added so much value to the learning process and made the experience even more enriching. Thank you for such an insightful course!”
— Kristina V., yoga and meditation teacher, France
“Jenni's Yoga Asana Analysis course left me feeling more knowledgeable and confident to teach yoga. She imparts the content clearly and responds in a timely fashion to questions asked or to anything that needs clarification. I wouldn't hesitate to take another course with her or to recommend her to others.”
— Nancy T., group fitness instructor, New York
“I want to say this 8-week Yoga Asana Analysis course is one of the most fun, joyful and useful courses I have taken in the past few years. How Jenni Rawlings breaks down poses each week, and makes complex movement science easy to understand and relevant... That she answers all of my nerdy questions... And also the super vibrant community to learn and grow together!”
