Strength for Yoga
Remote Group Training
An all-levels online strength program specifically designed for yogis. No matter your age, gender, or previous experience, our full-body workouts will help you build progressive strength to enhance and fill in the gaps in your mat practice. Start building yoga-specific strength with us in as little as 2 hours per week!
How It Works &
What’s Included
Choice of 2 or 3 Workouts/Week
Each month you’ll get a batch of all-levels full-body workouts designed around a specific yoga or strength training theme. Choose a 2 or 3 day/week program to meet your schedule & training needs.
Comprehensive Exercise Database
Each exercise has options for full gym & home (kettlebell/resistance band) training and comes with a short video tutorial. Each month the exercises are added to our growing database (>400 videos!).
Exclusive Community Forum
Get form checks, ask questions, and connect with us and fellow strength-minded yogis around the world! Log on any time to get support, share your successes, and cheer on the SFY community.
Membership Options
Start your free 7-day trial now!
Monthly Membership
Most flexibility
Monthly workouts (2- and 3-day/week options)
Exercise video database
Exclusive community forum
Cancel anytime
$39.99/month
Yearly Membership
Best for yogis committed to building strength long-term
Save 10% on your membership
Monthly workouts (2- and 3-day/week options)
Exercise video database
Exclusive community forum
1-year commitment required
$430/year
**You can also sign up for Full Access to all offerings on the JRY website!
See pricing here.
Frequently Asked Questions
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A: No, the workouts in Remote Group Training are not follow-along. Instead, we provide short video tutorials of every exercise. After watching the tutorials, you complete the prescribed number of sets and reps at your own pace. We do have separate 5-week follow-along programs, though!
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No, Remote Group Training is NOT yoga with added resistance. It’s a strength training program designed to supplement a yoga practice. However, membership in Remote Group Training does include full access to Jenni Rawlings’ online yoga class library! In addition, each training program also includes a short warm-up yoga flow.
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We offer two membership options. You can pay on a recurring monthly basis or recurring yearly basis (and save 10%). You can cancel either plan any time.
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Yes, Remote Group Training is appropriate for beginners. We provide all the background information you need to get started with strength training, along with exercise options to meet you at your current strength level. That said, we do assume competence with basic movement patterns that are common in yoga like Chair Pose, Plank Pose, and Halfway Lift.
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Yes, the training program requires one resistance band (a ½-inch superband) and two kettlebells or dumbbells. We recommend one lighter kettlebell/dumbbell that you can press overhead 10 times (10-20 lbs for women and 20-30 lbs for men) and one heavier kettlebell/dumbbell that you can’t press overhead (30-50 lbs for women and 50-70 lbs for men). The program also includes exercise options using other equipment you may have access to, such as yoga blocks, a yoga blanket or furniture sliders, a pull-up bar, a workout bench, and a barbell. But again, the only required implements are two kettlebells and a resistance band.
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No, the equipment does NOT come with the membership. It must be purchased separately.
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You can choose a 2 day/week or 3 day/week program. It’s best to perform the training sessions on non-consecutive days (e.g. Monday, Wednesday, Friday).
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The workouts are about one hour, give or take 15 minutes depending on rest periods and transitions between exercises.
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Yes. Since Remote Group Training is only 2 or 3 days/week, that leaves several days open for other physical activities of your choice as well as rest days.
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The monthly training program will be available on the Strength for Yoga member portal (through JenniRawlings.com) as well as through an interactive spreadsheet app (compatible with mobile) that enables you to track your progress. If you prefer hard copy, you’re welcome to print the spreadsheets.
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Yes, every exercise in the training program has an accompanying video tutorial. These video tutorials are accessible through the member portal (on JenniRawlings.com) and linked within the interactive spreadsheets.
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Yes. We have a section of the community forum dedicated to form feedback. All you have to do is upload a video of yourself performing the exercise, and we’ll make sure your form is safe and effective.
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Only the current month’s program will be available. However, the comprehensive exercise database will include access to all of the exercises in the archive (>200 videos!).
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New training phases will start on the 1st of every month.
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No, this program is suitable for people of all genders.
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This program is suitable for adults of all ages, with no upper limit. It’s never too late to build strength!
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Yes, Remote Group Training is suitable for non-yogis, too. With that said, the exercises in the program are most specific to the movement demands of yoga.