Yoga Nerd YTT Session 1 Yoga Class:
Mix-it up flow 2
Mix-it-up-flow 2 w/jenni
Use familiar yoga shapes to challenge your body and your brain in new ways! This well-rounded all-levels class takes many classic yoga poses and adds an innovative element of variety to them to keep your practice fresh and interesting, and your body and nervous system continually adapting to the loads of new movements.
This class utilizes 1-2 yoga blocks. Enjoy a fresh update to your familiar practice!