BODY GEEK CHAT: MUSCLES & YOGA ANATOMY IMAGES
The images that we see in yoga anatomy books that show one set of muscles in one color as "stretching" and another set of muscles in a different color that are "strengthening" are very common, but outdated! Muscles don't actually work this way, and as yoga teachers, we'll serve our students better if we understand how they truly work to create movement in our bodies.
Reciprocal inhibition is a related and very widely-taught concept, but it is also outdated. Jenni explains the science behind this in this workshop as well.
Enjoy this live webinar that Jenni recorded on this excellent topic. It's time for yoga teachers to update their paradigm for seeing and teaching the body and movement!