AN ONLINE SHOULDER STRENGTHENING & FLEXIBILITY PROGRAM BASED ON MOVEMENT SCIENCE
1 15-20 minute practice video every 3 days for 5 weeks
Designed specifically for people who lack upper body strength, or for long-time yoga practitioners whose main upper body strengthening has been their yoga practice, this innovative program will lead you through smart, progressive practices over 5 weeks to create well-rounded shoulder strength & flexibility!
In this program, you'll be emailed a new practice video every 3 days for 5 weeks. These practices build on each other, and they focus on shoulder strength & flexibility in all ranges, and in both the pushing & pulling directions (yoga is infamous for only providing shoulder-pushing moves and not including any shoulder-pulling ones; this program helps to balance this out and provide yogis with the pulling strength they need!)
This program utilizes 2 yoga blocks (or household object equivalent), 1 yoga strap (or household object equivalent), and a smooth floor for sliding your blanket or towel across for a few of the movements.
Thank you for caring about the health of your shoulders!