The nervous system is the most important driver behind everything we do both on and off the yoga mat, but it also tends to be quite under-appreciated in yoga education & YTTs. In this 90-minute workshop, Jenni presents a thorough overview of the anatomy & function of the nervous system with special attention given to many specific topics that are relevant for yoga & movement teachers.
-How does movement happen in the body?
-What are neurons?
-What are sensory receptors?
-What is a motor unit?
-Why does all of this matter in yoga & movement practices?
-How might we cue & teach differently with this information in mind?
After this workshop, you will have a bigger picture understanding of the human body & movement beyond the more obvious levels of muscles, bones & joints. You will also appreciate the integral role the nervous system plays in how we experience & feel our body on a moment-to-moment basis. And you will very likely shed some incomplete ideas about the body & movement that commonly hold us back in our yoga practice & teaching.
Yoga Alliance-registered yoga teachers are eligible to receive CE hours from the completion of this workshop.
THIS WORKSHOP IS CURRENTLY AVAILABLE AS PART OF JENNI’S ALL-CONTENT WEBSITE MEMBERSHIP ($25/month). Feel free to join for one month, watch the workshop & enjoy all other content, and then cancel!
ALL-CONTENT WEBSITE MEMBERSHIP - $25/month
Includes Yoga, Movement, & The Nervous System Workshop, and ALL other content on Jenni's website**:
Online Class Library
Stretching & Strengthening Are Not Opposites Workshop
Yoga, Movement, & The Nervous System Workshop
Pelvic Floor Health Webinar
How to Add Load to Your Yoga Practice Workshop
Eccentric, Concentric, & Isometric Workshop
How Stretching Affects the Tissues of the Body Workshop
5 Weeks to Strong, Flexible Hamstrings
5 Weeks to Strong, Flexible Shoulders
Re-Imagining Hip-Openers Workshop
Anatomy of the Spine for Increased Core Awareness Workshop
The Complete Guide to the Vinyasa Workshop
Deconstructing the Pelvic Tuck Workshop
Body Geek Chat: Yoga Anatomy Images & Reciprocal Inhibition
Strategies for Teaching New Asana Workshop
Strategies for Using Instagram Successfully Tutorial
All future online workshops, tutorials, & webinars
**Jenni's 2 online trainings Keeping Your Yoga Teaching Current & How to See & Teach Movement are not included, but All-Content Members do receive a $240 combined discount on these trainings!