PF-&-YOGA.jpg
 
 

Join us for an informative presentation on pelvic floor anatomy, function, and health by Lauren Anderson, followed by a thorough Q&A led by Jenni Rawlings. Lauren is a yoga teacher, personal trainer, and postnatal fitness specialist, and she holds her master’s degree in Exercise Science. Diastasis recti is also covered in detail in this presentation.

What should yoga/movement teachers be aware of regarding the pelvic floor so that we can support our students (and ourselves!) better? When does the breath matter for pelvic floor health? What are the known causes of pelvic floor dysfunction? What role does alignment play in pelvic floor health?

Lauren places great value on taking an evidence-based approach to these important topics, which means that some important myth-busting takes place in this presentation as well!

Yoga Alliance-registered yoga teachers are eligible to receive CE hours from the completion of this workshop.

Workshop run-time: 70 minutes

 

THIS WORKSHOP IS CURRENTLY AVAILABLE AS PART OF JENNI’S ALL-CONTENT WEBSITE MEMBERSHIP ($25/month). Feel free to join for one month, watch the workshop & enjoy all other content, and then cancel!

 

ALL-CONTENT WEBSITE MEMBERSHIP - $25/month

Includes Yoga & the Pelvic Floor Webinar, and ALL other content on Jenni's website**:

  • Online Class Library

  • Stretching & Strengthening Are Not Opposites Workshop

  • Yoga, Movement, & The Nervous System Workshop

  • Pelvic Floor Health Webinar

  • How to Add Load to Your Yoga Practice Workshop

  • Eccentric, Concentric, & Isometric Workshop

  • How Stretching Affects the Tissues of the Body Workshop

  • 5 Weeks to Strong, Flexible Hamstrings

  • 5 Weeks to Strong, Flexible Shoulders

  • Re-Imagining Hip-Openers Workshop

  • Anatomy of the Spine for Increased Core Awareness Workshop

  • The Complete Guide to the Vinyasa Workshop

  • Deconstructing the Pelvic Tuck Workshop

  • Body Geek Chat: Yoga Anatomy Images & Reciprocal Inhibition

  • Strategies for Teaching New Asana Workshop

  • Strategies for Using Instagram Successfully Tutorial

  • All future online workshops, tutorials, & webinars


**Jenni's 2 online trainings Keeping Your Yoga Teaching Current & How to See & Teach Movement are not included, but All-Content Members do receive a $240 combined discount on these trainings!