We know that most yoga practitioners could benefit from adding load to their yoga practice. But how exactly can we achieve this?
Adding external weights to a yoga practice is an obvious and wonderful way to add load, but did you know that there are many other ways to add load to yoga that don’t require the addition of weights?
In this 1-hour mini-workshop, Jenni outlines 6 concrete strategies that we can all begin to employ right away for making our yoga practice stronger, whether we practice in a setting that has weights or not. In fact, none of these strategies require any non-traditional yoga props, and many require no yoga props at all.
Jenni also answers the foundational question “what IS load?”, and explains exactly why and how load is beneficial for the body.
Yoga Alliance-registered yoga teachers are eligible to receive CE hours from the completion of this workshop.
THIS WORKSHOP IS CURRENTLY AVAILABLE AS PART OF JENNI’S ALL-CONTENT WEBSITE MEMBERSHIP ($25/month). Feel free to join for one month, watch the workshop & enjoy all other content, and then cancel!
ALL-CONTENT WEBSITE MEMBERSHIP - $25/month
Includes How to Add Load to Your Yoga Practice Workshop, and ALL other content on Jenni's website**:
Online Class Library
Stretching & Strengthening Are Not Opposites Workshop
Yoga, Movement, & The Nervous System
Pelvic Floor Health Webinar
How to Add Load to Your Yoga Practice Workshop
Eccentric, Concentric, & Isometric Workshop
How Stretching Affects the Tissues of the Body Workshop
5 Weeks to Strong, Flexible Hamstrings
5 Weeks to Strong, Flexible Shoulders
Re-Imagining Hip-Openers Workshop
Anatomy of the Spine for Increased Core Awareness Workshop
The Complete Guide to the Vinyasa Workshop
Deconstructing the Pelvic Tuck Workshop
Body Geek Chat: Yoga Anatomy Images & Reciprocal Inhibition
Strategies for Teaching New Asana Workshop
Strategies for Using Instagram Successfully Tutorial
All future online workshops, tutorials, & webinars
**Jenni's 2 online trainings Keeping Your Yoga Teaching Current & How to See & Teach Movement are not included, but All-Content Members do receive a $240 combined discount on these trainings!