This 1-hour & 20-minute workshop seeks to bring clarity to the topic of stretching and its effects on the tissues of the human body. Using foundational anatomy, physiology, and biomechanics information that is generally not covered in most yoga teacher training programs, Jenni articulates our best current understanding of this important topic in her signature clear and simple style. This information is a must for any yoga student or yoga teacher interested in a modern, science-based perspective on the body and yoga!
Yoga Alliance-registered yoga teachers are eligible to receive CE hours from the completion of this workshop.
THIS WORKSHOP IS CURRENTLY AVAILABLE AS PART OF JENNI’S ALL-CONTENT WEBSITE MEMBERSHIP ($25/month). Feel free to join for one month, watch the workshop & enjoy all other content, and then cancel!
ALL-CONTENT WEBSITE MEMBERSHIP - $25/month
Includes How Stretching Affects the Tissues of the Body Workshop, and ALL other content on Jenni's website**:
Online Class Library
Stretching & Strengthening Are Not Opposites Workshop
Yoga, Movement, & The Nervous System Workshop
Pelvic Floor Health Webinar
How to Add Load to Your Yoga Practice Workshop
Eccentric, Concentric, & Isometric Workshop
How Stretching Affects the Tissues of the Body Workshop
5 Weeks to Strong, Flexible Hamstrings
5 Weeks to Strong, Flexible Shoulders
Re-Imagining Hip-Openers Workshop
Anatomy of the Spine for Increased Core Awareness Workshop
The Complete Guide to the Vinyasa Workshop
Deconstructing the Pelvic Tuck Workshop
Body Geek Chat: Yoga Anatomy Images & Reciprocal Inhibition
Strategies for Teaching New Asana Workshop
Strategies for Using Instagram Successfully Tutorial
All future online workshops, tutorials, & webinars
**Jenni's 2 online trainings Keeping Your Yoga Teaching Current & How to See & Teach Movement are not included, but All-Content Members do receive a $240 combined discount on these trainings!