ANATOMY OF THE SPINE FOR INCREASED CORE AWARENESS

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One of the keys to aging gracefully may be having a healthy spine that moves well. This informative and engaging workshop is perfect for yoga teachers, yoga students, and anyone who has a spine. This yoga anatomy workshop covers:

  • an embodied, experiential introduction to the structure and function of the spine
  • how to move your spine with more awareness and control
  • how to change your habitual movement patterns in relation to your spine
  • recent research that addresses some common misconceptions about back pain
  • current science on how pain works and why we hurt when we hurt
  • an intelligent yoga practice incorporating all of this great information

 

This workshop consists of a 60-minute lecture followed by an 80-minute yoga practice which incorporates the information and principles taught in the opening lecture. The lecture portion and the yoga practice are each divided into 2 videos. This workshop also counts as Continuing Education hours for Yoga Alliance-registered teachers.

 

SIGN UP FOR ANATOMY OF THE SPINE - 2 OPTIONS:

 

ANATOMY OF THE SPINE WORKSHOP - $25

Sign up for Anatomy of the Spine for Increased Core Awareness individually.

ALL-CONTENT WEBSITE MEMBERSHIP - $25/month

Includes Anatomy of the Spine for Increased Core Awareness and ALL other content on Jenni's website**:

  • Online Class Library
  • 5 Weeks to Strong, Flexible Shoulders
  • 5 Weeks to Strong, Flexible Hamstrings
  • Re-Imagining Hip-Openers Workshop
  • Anatomy of the Spine for Increased Core Awareness Workshop
  • The Complete Guide to the Vinyasa Workshop
  • Deconstructing the Pelvic Tuck Workshop
  • Body Geek Chat: Yoga Anatomy Images & Reciprocal Inhibition
  • Strategies for Teaching New Asana Workshop
  • Strategies for Using Instagram Successfully Tutorial
  • All future online workshops, tutorials, & webinars


**Jenni's 2 online trainings Keeping Your Yoga Teaching Current & How to See & Teach Movement are not included, but All-Content Members do receive a $240 combined discount on these trainings!