UPPER BODY CLASSES
Join Kathryn for an intelligent and innovative practice that will help you to build both upper body strength (pulling & pushing) and lower body strength (specifically posterior chain work) - using weights!
This great practice targets the upper body in an abundance of creative ways, with an extra focus on cultivating shoulder-pulling strength. We start with a gentle somatic-style warm-up and then move into a potent sequence focused on the upper body.
This practice starts off with a series of restorative yoga poses and then moves into a short sequence of gentle backbending movements.
This practice is designed to first prepare our joints intelligently for the loads involved in inversions, and to then have fun playing with different ways to approach handstand!
Join Jenni for an excellent sequence designed to work on your all-important shoulder pulling strength!
Take this class when you know you could use some work on your thoracic extension (and really, who couldn't? :) )
Join Jenni for a 25-minute focused practice designed to prepare and condition the body for the demands of chaturanga, yoga's push-up pose.
After the success and great feedback on Jenni's first Wrist Conditioning for Yogis practice, she decided to design a second, complementary practice to the first one with different, but equally effective exercises for improving wrist control and strength.
In this all-levels class, Jenni guides you through a practice designed to cultivate strength, control & mobility in our shoulders through a full range of motion.
Join Jenni for an active practice designed to "open the heart" - a.k.a. increase mobility in the thoracic spine & shoulder girdle regions.
A simple fun flow that includes some options for handstand (totally optional and can be skipped!) if you're someone who enjoys going upside down.
All yogis could use to target and improve their wrist mobility! This practice is especially great for anyone who experiences pain in their wrists after practicing yoga, or anyone who wants to increase the health and active control of their wrist joints in general.
Moving all of your joints through their full range of motion every day is huge for joint health and resiliency! This lower body joint mobility practice can be done on its own, or as a warm-up for many other activities.
Hello shoulders! This class will help us feel and move our shoulders better while cultivating strength and control at all ranges to create true mobility gains.
This gentle yoga practice offers a full range of new and novel movements for the area of the neck/cervical spine to change the way your nervous system perceives and moves this important area of the body.
This practice is designed to target your shoulders from all directions to create strength and mobility in this important area of the body.
This class features many of Trina's signature, creative yoga-inspired moves to prepare your body in a very intelligent way (with minimal load-bearing on the wrists!) for a peak pose of crow pose (bakasana).
This all-levels class features many of Trina's signature, creative yoga-inspired moves to prepare your body in a very intelligent way for a peak pose of wild thing
Prepare your body in the most innovate and intelligent way for a peak pose of ustrasana (camel pose) - one of yoga's classic backbends.
Francesca leads us through a mindful, slow, gentle practiced designed to wake up and strengthen the shoulders (with a special focus on the direction of external rotation).
Laurel leads us through an expertly-designed class to prep the shoulders and core for a peak pose of headstand (sirsasana)!
This practice is themed around inversions, with a peak pose of handstand (adho mukha vrksasana).
Join Jenn in a practice designed to to help us better embody the action of upward rotation of the scapula (shoulder blade) - an important key ingredient in taking our arms overhead easefully and spaciously.
Explore the connection between your shoulders and wrists in this 30-minute all-levels practice with Jenn Pilotti!
In this practice, Ariana offers many novel ways to target and connect to the areas of the neck and shoulders to help you find a sense of ease and change in this area.
A very smart practice focusing on the often-neglected “little guys": the hands & wrists and the feet & ankles.
Strengthen and restore your shoulders in so many creative and potent ways with Cecily!
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion.