Special Guest Class: Yoga Deconstructed®: Mastering Cross-Patterning w/Trina Altman
Join Trina for an excellent, intelligent, all-levels practice themed around cross-patterning movements! Cross-patterning includes things like opposite arm/opposite leg movements at the same time, rotational movements, and more. They can help improve left/right brain coordination, and can also be very strengthening, as you'll experience if you try Trina's class out. Have fun in this unique and well-designed class that will challenge both your body and your mind!
This all-levels practice utilizes 2 yoga blocks, 1 yoga blanket, 2 tennis balls or massage balls, and a resistance band (very optional!) This practice also includes some movements which ideally require a smooth floor for sliding your blanket across. (You an always alternatively use a towel instead of a blanket - and if you have a carpeted floor, you could use a paper plate underneath your foot as well.)
Trina Altman, B.S., E-RYT 500, YACEP, PMA®-CPT, STOTT PILATES® certified instructor, is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which both take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. She leads teacher trainings in Yoga Tune Up® and the Roll Model® Method locally and internationally. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Yogaworks, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina works out of Los Angeles at Equinox and The Moving Joint.