Yoga Deconstructed®: Discovering Tensegrity in Your Oscillating Ustrasana w/Trina Altman
Prepare your body in the most innovate and intelligent way for a peak pose of ustrasana (camel pose) - one of yoga's classic backbends. Your shoulders and spine will feel amazing after this practice!
This all-levels practice utilizes 2 yoga blocks, 1 blanket (optional), and 1 strap (optional).
Trina Altman, B.S., E-RYT 500, YACEP, PMA®-CPT, STOTT PILATES® certified instructor, is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which both take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. She leads teacher trainings in Yoga Tune Up® and the Roll Model® Method locally and internationally. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Yogaworks, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina works out of Los Angeles at Equinox and The Moving Joint.