Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion.

Many of us have movement blind spots around the area of our spine, and this can significantly impact how well we can move and sense this central area of our body. In this class, Samantha expertly guides us through an abundance of effective and creative techniques for re-connecting to and moving all parts of our spine, from the local to the global. Your whole body will appreciate this amazing work!

This practice utilizes one yoga strap or wash cloth.

Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.