LOWER BODY CLASSES
This creative, well-rounded practice focuses on building strength through full ranges of motion using the sneaky tool of a sliding yoga blanket.
This wonderfully novel & creative practice focuses on increasing strength & control of the hips using the external resistance of bands.
This gentle class combines some key "hip-opening" restorative yoga poses with some active hip movement for an effective, downregulating practice designed to increase the movement quality and range of motion of your hips.
This smart practice will wake up and strengthen your hip flexors (while bringing in some good movement for your entire hip area in general as well!)
This class includes a kettlebell sun salutation, kettlebell malasana work, shoulder-pulling work, lunges, single-leg squat (pistol squat) strengthening, and more!
This fun & innovative lower body-focused kettlebell yoga flow will light up your practice with some external load!
This class focuses on improving hip mobility (specifically hip internal rotation) to help us find more ease in our squat!
Wake up and strengthen your lower body in this smart practice!
Try this fun and novel practice for a refreshing take on sun salutations that incorporates much more mobility work than typical sun salutations do (while still maintaining the flowing quality that yogis tend to love about sun salutations.)
Join Jenni for an intelligent, creative, strong practice designed to target the important area of the glutes (the back and side of the hips)!
Are you interested in improving your ankle strength and range of motion for things like squatting (malasana), getting your heels closer to the floor in down dog, and improved ankle function in general? If so, this quick practice full of effective and well-designed movements for the ankle joint is for you!
Work to build mobility (which means strength and control + flexibility) in all of the component parts of yoga's squat pose (malasana), and then put them all together and see if your squat feels any different!
Experience your hamstrings in a whole new way by focusing on the "strengthen to lengthen" principle!
Increase the strength, control, and mobility of your hips with this compact-yet-powerful yoga/movement practice!
Moving all of your joints through their full range of motion every day is huge for joint health and resiliency! This lower body joint mobility practice can be done on its own, or as a warm-up for many other activities.
This yoga practice focuses on effective ways to strengthen the hamstrings at all ranges in order to create true flexibility gains.
Target your hips from all angles in this unique practice! Incorporating current movement science insights, this class focuses on creating strength in our hips at all joint angles in order to effectively facilitate increased range of motion and flexibility.
This practice is designed to target your hips from all directions to create mobility and strength in this important area of the body.
Join Francesca in this expertly-led hip-and-hamstring focused yoga flow.
Your lower body will love the innovative work that Kathryn teaches in this class!
Explore a new and novel approach to pelvic stability in your yoga practice in this all-levels yoga practice with Jenn Pilotti!
Explore malasana (yoga's squat pose) in this all-levels practice with Jenn Pilotti!
Target your hips with a focus on active muscular engagement to build strength, resiliency, and mobility in this area of the body!
Explore a short balance-improving practice with special guest teacher Ariana Rabinovitch!
A very smart practice focusing on the often-neglected “little guys": the hands & wrists and the feet & ankles.
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion.