WRIST CONDITIONING FOR YOGIS 2 w/jenni

After the success and great feedback on Jenni's first Wrist Conditioning for Yogis practice, she decided to design a second, complementary practice to the first one with different, but equally effective exercises for improving wrist control and strength. This fun and unique practice utilizes active and variable-loading strategies to improve the wrists' capacity to handle load - something that all yogis can certainly use!

This all-levels practice utilizes 2 yoga blocks (or books or similar household objects).