wrist conditioning for yogis w/jenni
All yogis could use to target and improve their wrist mobility! This practice is especially great for anyone who experiences pain in their wrists after practicing yoga, or anyone who wants to increase the health and active control of their wrist joints in general. We utilize unique and well-designed active stretching strategies to increase wrist mobility and better prepare our wrists for yoga. Add this practice into your regular schedule and see how your wrists feel!