This great practice targets the upper body in an abundance of creative ways, with an extra focus on cultivating shoulder-pulling strength. We start with a gentle somatic-style warm-up and then move into a potent sequence focused on the upper body.

This unconventional practice is not a typical flow yoga class. We accomplish a lot for the upper body without practicing any vinyasas (and without coming into any standing poses for that matter!) Enjoy connecting to your shoulders & upper back in new ways in this unique practice!

This practice utilizes 2 yoga blocks.