morning joint mobility practice - lower body
Moving all of your joints through their full range of motion every day is huge for joint health and resiliency! This 15-minute lower body joint mobility practice can be done on its own, or as a warm-up for many other activities. Your joints will love you if you do this practice regularly!
This practice is inspired by Functional Range Conditioning (FRC)'s Controlled Articular Rotations (CARs). Try the upper body practice before or after this one!