CHATURANGA PREP PRACTICE W/JENNI
Join Jenni for a 25-minute focused practice designed to prepare and condition the body for the demands of chaturanga, yoga's push-up pose. Chaturanga is a very strong pose for which most yogis simply don't have the pre-requisite strength. (And simply repeating full chaturanga over and over again isn't necessarily the best way to build this strength. :) )
In this class, we take a step back and work to build strength & capacity in our upper body using smart regressions that will ultimately help us practice the full pose of chaturanga better and more skillfully. Enjoy your new-found shoulder strength!