20-minute HIP MOBILITY FOR SQUATS (INTERNAL ROTATION FOCUS)
This class focuses on improving hip mobility (specifically hip internal rotation) to help us find more ease in our squat! Although it might not seem intuitive, a lack of internal hip rotation can often hold us back in our squat. In this practice, we use smart, targeted mobility work to work on our internal hip rotation, and therefore hopefully improve the quality of our squat!
Additionally, many of us could use to improve our internal hip rotation anyway - squat goals or not! And if that's the case for you, this practice is definitely designed for you. Your hips will thank you!
This practice utilizes one yoga block.