This great practice requires just three things: you, your core, and a strap. And also a willingness to work on some potent core mobility and strength work, of course! (A resistance band can also substitute for the strap!)
This creative practice starts off with a smart upper body and spinal mobility warm up, and then moves into a steady, full-length class-style standing flow that will likely make you sweat!
This practice is designed to first prepare our joints intelligently for the loads involved in inversions, and to then have fun playing with different ways to approach handstand!
Try this fun and novel practice for a refreshing take on sun salutations that incorporates much more mobility work than typical sun salutations do (while still maintaining the flowing quality that yogis tend to love about sun salutations.)
Join Jenni for an active practice designed to "open the heart" - a.k.a. increase mobility in the thoracic spine & shoulder girdle regions.
Work on your wheel pose, or urdhva dhanurasana ("upward facing bow"). If you already practice wheel, this class with help you improve and optimize the pose you're already doing. And if you've never practiced wheel but would like to work toward it, this class will help you get there!
This all-levels practice is designed to target our "core", or all of the muscles that surround and support our spine.
Connect to and mobilize the often-overlooked area of the thoracic spine in this targeted yoga practice! This class is practiced entirely on the floor, and while we do exert some effort, this is not a particularly active practice.
With a foundational focus on breath woven throughout this creative, core-targeted practice, this all-levels class should leave you feeling energized and newly-connected to your core musculature, spine, rib cage, and diaphragm!
This gentle yoga practice is designed to increase body awareness and mobility of the region of the pelvis for improved quality of movement and cortical mapping.
A strong yet fun practice designed to build heat in the body! This practice requires just two things: a blanket (traditional yoga blanket or otherwise) and a *smooth floor* over which your blanket can slide. And that's it!
This practice targets the spine & shoulders in an abundance of creative and different ways in order to increase your ability to twist well. After this class you will feel invigorated, open, and much more in touch with your body!
Join Trina for an excellent, intelligent, all-levels practice themed around cross-patterning movements!
Join Kathryn for this strong exploration of your 360-degree core! The focus of this innovative, super smart practice is on cross-body connections and experiencing your limbs as integrated parts of your whole core.
Join special guest teacher Jenn Pilotti for a creative, innovative practice designed to help you cultivate the skill of initiating movement from your core.
Special guest teacher Ariana leads us through an all-levels strengthening practice that will challenge your core from all angles and help you to build more strength and control in this important area.
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion.