UPPER BODY STRENGTH & RESTORE W/CECILY

Strengthen and restore your shoulders in so many creative and potent ways with Cecily! Cecily brings her wide wealth of experience from the strength and mobility world into this shoulders-targeted practice. We start with a series of intelligent wrist conditioning and spinal mobility moves, and then focus on strengthening the shoulders through a variety of angles and ranges of motion. Your shoulders will thank you for taking this practice!

This practice utilizes 2 yoga blocks.

 

Cecily Milne is the Director of Yoga Detour, a multi-disciplinary hub for movement education based out of Toronto, Canada. She works as a yoga “integrator”, leading her signature Move Well classes at Downward Dog Yoga Centre, as well as guiding people one-on-one in their quest toward whole-body wellbeing.

As a strength and mobility specialist, Cecily helps her students rediscover their potential for strong, balanced movement both on and off the mat. An avid Ashtanga practitioner from 2003-2013, Cecily practiced under the guidance of Ron Reid and Diane Bruni (Toronto), as well as Petri Raisanen (Finland), Rolf Naujokat and Emil Wendel (India).

Since 2014, Cecily has trained with multiple movement enthusiasts including the Ido Portal team, Agatsu Inc, Gymnastic Bodies and Fighting Monkey. She has worked with Dr. Andreo Spina to receive certification as both a Functional Range Conditioning Movement Specialist (FRCms) and a Functional Range Assessment practitioner. Cecily studied Applied Training/Sports Animation in 2016 with internationally renowned Osteopath, Dr. Guy Voyer D.O., creator of the SomaTraining system and ELDOA, and most recently has been delving into the realms of pain science (Dr. Greg Lehman) and restorative breathing (Dr. Lois Laynee).

Cecily is known for seamlessly integrating the knowledge gained from her strength and movement coaches into a yoga practice that is informed, accessible and above all feels good! Find her at www.yogadetour.com.