This great practice targets the upper body in an abundance of creative ways, with an extra focus on cultivating shoulder-pulling strength. We start with a gentle somatic-style warm-up and then move into a potent sequence focused on the upper body.
This great practice requires just three things: you, your core, and a strap. And also a willingness to work on some potent core mobility and strength work, of course! (A resistance band can also substitute for the strap!)
This practice starts off with a series of restorative yoga poses and then moves into a short sequence of gentle backbending movements.
Take this class when you know you could use some work on your thoracic extension (and really, who couldn't? :) )
Try this fun and novel practice for a refreshing take on sun salutations that incorporates much more mobility work than typical sun salutations do (while still maintaining the flowing quality that yogis tend to love about sun salutations.)
Join Jenni for a 25-minute focused practice designed to prepare and condition the body for the demands of chaturanga, yoga's push-up pose.
After the success and great feedback on Jenni's first Wrist Conditioning for Yogis practice, she decided to design a second, complementary practice to the first one with different, but equally effective exercises for improving wrist control and strength.
In this all-levels class, Jenni guides you through a practice designed to cultivate strength, control & mobility in our shoulders through a full range of motion.
This whole body strengthening practice is sequenced around some base positions that are low to the ground.
Work to build mobility (which means strength and control + flexibility) in all of the component parts of yoga's squat pose (malasana), and then put them all together and see if your squat feels any different!
Experience your hamstrings in a whole new way by focusing on the "strengthen to lengthen" principle!
A simple fun flow that includes some options for handstand (totally optional and can be skipped!) if you're someone who enjoys going upside down.
Increase the strength, control, and mobility of your hips with this compact-yet-powerful yoga/movement practice!
This all-levels practice is designed to target our "core", or all of the muscles that surround and support our spine.
Connect to and mobilize the often-overlooked area of the thoracic spine in this targeted yoga practice! This class is practiced entirely on the floor, and while we do exert some effort, this is not a particularly active practice.
This practice starts with some simple joint mobilizing and then moves into an energizing sun salutation flow that is SUPER FUN!, followed by some hip joint conditioning work and a brief cool down.
Hello shoulders! This class will help us feel and move our shoulders better while cultivating strength and control at all ranges to create true mobility gains.
This yoga practice focuses on effective ways to strengthen the hamstrings at all ranges in order to create true flexibility gains.
With a foundational focus on breath woven throughout this creative, core-targeted practice, this all-levels class should leave you feeling energized and newly-connected to your core musculature, spine, rib cage, and diaphragm!
This gentle yoga practice is designed to increase body awareness and mobility of the region of the pelvis for improved quality of movement and cortical mapping.
Target your hips from all angles in this unique practice! Incorporating current movement science insights, this class focuses on creating strength in our hips at all joint angles in order to effectively facilitate increased range of motion and flexibility.
This gentle yoga practice offers a full range of new and novel movements for the area of the neck/cervical spine to change the way your nervous system perceives and moves this important area of the body.
A strong yet fun practice designed to build heat in the body! This practice requires just two things: a blanket (traditional yoga blanket or otherwise) and a *smooth floor* over which your blanket can slide. And that's it!
Francesca leads us through a mindful, slow, gentle practiced designed to wake up and strengthen the shoulders (with a special focus on the direction of external rotation).
Join Laurel for this quiet and introspective restorative yoga practice with a very gentle floor warm-up to begin.
Join Kathryn for an incredibly smart class designed to mindfully strengthen the body and improve your sun salutation practice.
Join special guest teacher Jenn Pilotti for a creative, innovative practice designed to help you cultivate the skill of initiating movement from your core.
This practice is themed around inversions, with a peak pose of handstand (adho mukha vrksasana).
Join Jenn in a practice designed to to help us better embody the action of upward rotation of the scapula (shoulder blade) - an important key ingredient in taking our arms overhead easefully and spaciously.
Explore the connection between your shoulders and wrists in this 30-minute all-levels practice with Jenn Pilotti!
Explore a new and novel approach to pelvic stability in your yoga practice in this all-levels yoga practice with Jenn Pilotti!
This all-levels practice will put you in touch with your foundation and help you feel grounded and secure in your body.
Explore malasana (yoga's squat pose) in this all-levels practice with Jenn Pilotti!
In this practice, Ariana offers many novel ways to target and connect to the areas of the neck and shoulders to help you find a sense of ease and change in this area.
Special guest teacher Ariana leads us through an all-levels strengthening practice that will challenge your core from all angles and help you to build more strength and control in this important area.
A very smart practice focusing on the often-neglected “little guys": the hands & wrists and the feet & ankles.
Join Cecily for an intelligently-designed full-body wake up!
Strengthen and restore your shoulders in so many creative and potent ways with Cecily!