LEARN TO SEE ANATOMY & movement in yoga MORE CLEARLY
An online training designed to teach yoga teachers the nuts-and-bolts of the human body & how it moves.
Did YOUR YOGA TEACHER TRAINING skip or gloss over the anatomy & Movement section?
If so, you're far from alone. And luckily, this course was designed just for you!
CONTINUING EDUCATION for yoga teachers & serious students
Learn foundational concepts of movement, the major joints of the body & how they move, the main muscles of the body that yoga teachers should know, common movement compensations seen in yoga - and best of all, how to have a modern, updated approach to these fascinating & important topics.
This online course includes:
Part 1: A Modern Approach to the Body & Yoga: Foundational Concepts
Video 1: Alignment
Video 2: Movement
Video 3: Compensations
Video 4: A Modern Approach to Muscles & Muscle Contractions
Video 5: Foundational Concepts of Movement
Part 2: The Hip Joint
Video 1: Intro to Hip Joint Anatomy
Video 2: Hip Flexion, Part 1
Video 3: Hip Flexion, Part 2
Video 4: Hip Extension, Part 1
Video 5: Hip Extension, Part 2
Video 6: Hip Abduction & Adduction, Part 1
Video 7: Hip Abduction & Adduction, Part 2
Video 8: Hip Abduction & Adduction, Part 3
Video 9: Hip Rotation
Part 3: The Spine
Video 1: Intro to Spinal Anatomy, Part 1
Video 1: Intro to Spinal Anatomy, Part 2
Video 3: Spinal Extension
Video 4: Spinal Flexion
Video 5: Spinal Lateral Flexion
Video 6: Spinal Rotation
Part 4: The Shoulder
Video 1: Intro to Shoulder Anatomy, Part 1
Video 1: Intro to Shoulder Anatomy, Part 2
Video 3: Shoulder Flexion & Extension
Video 4: Shoulder Rotation
Video 5: Protraction & Retraction
Part 5: The Foot
Video 1: The Foot
Part 6: Putting it All Together
Video 1: Which Muscles Are Being Challenged in Our Poses?, Part 1
Video 2: Which Muscles Are Being Challenged in Our Poses?, Part 2
Video 3: Sequencing Strategies
Video 4: Conclusion
PDF #1: How to See & Teach Movement for Yoga Teachers Course Outline & Notes
PDF #2: Muscle Reference Notes
Total video run-time: approximately 9 hours
All videos can be streamed or downloaded, so they are yours to keep forever.
After taking this training, you will:
-Have a working knowledge of the anatomy of the major joints of the body and how they move
-Know the location and action of the main muscles that are important for yoga teachers to be familiar with
-Have a better eye for spotting common movement compensations and how to cue yoga poses with this in mind
-Gain more confidence in your yoga teaching because you know why you are choosing the poses & movements that you're teaching
-Leave memorized cues behind and instead use effective cueing that is informed by your understanding of movement
-Be able to decipher the component parts of any yoga asana and to use this knowledge to intelligently sequence a class
-Teach better, more intentional yoga classes that will translate into a more successful teaching career!
$549 full price
3 MONTHLY PAYMENTS OF $199
BUY IN COMBINATION WITh keeping your yoga teaching current, the sister course to this one, for only $849!
$849 ONE-TIME FOR BOTH COURSES!
3 MONTHLY PAYMENTS OF $299 FOR BOTH COURSES!
Once you order and gain access to this course, we unfortunately can't offer refunds. Thank you for your understanding!