This workshop is about 1 hr 20 min in total length. Please start with video 1 and move forward from there.
Enjoy this modern, evidence-based perspective on the pelvic tuck in yoga!
Jenni Rawlings Yoga & Movement
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.