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deconstructing the pelvic tuck online workshop

1 hr & 20 min // $29.95

Tucking the pelvis tends to be a confusing and controversial topic in the yoga world. Should we tuck the pelvis in yoga? Should we not tuck the pelvis in yoga? Is tucking the pelvis non-optimal alignment? What cues lead to pelvic-tucking? What IS a pelvic tuck?

In this online workshop, Jenni uses her modern, science-based approach to offer clarity and insight around the pelvic tuck. This workshop covers:

-the anatomy of the pelvic tuck (a.k.a. the posterior pelvic tilt)
-clarifying cueing for the pelvic tuck
-common misconceptions about the pelvic tuck
-the pelvic tuck & pelvic floor disorder: what does the research suggest?
-pelvic tucking & asana practice

Join Jenni for this focused, insightful exploration of pelvic tucking, and learn to understand this movement and its implications for yoga practice better!

This workshops qualifies as continuing education hours through Yoga Alliance.

 

"I watched your Deconstructing the Pelvic Tuck workshop... so well presented! It made so much sense and answered questions I had and didn't even know to ask. Thanks for your offerings! I am off to do my practice now!"

--Molly, Ecuador
 

"This online workshop offered a clear explanation of the anatomy and function of the pelvis, sacrum, and theories regarding alignment. A well-rounded approach that concludes with useful information I will be applying in my own teaching. Thank you!"

--Kathy, Virgina