deconstructing the pelvic tuck online workshop
1 hr & 20 min // $29.95
Tucking the pelvis tends to be a confusing and controversial topic in the yoga world. Should we tuck the pelvis in yoga? Should we not tuck the pelvis in yoga? Is tucking the pelvis non-optimal alignment? What cues lead to pelvic-tucking? What IS a pelvic tuck?
In this online workshop, Jenni uses her modern, science-based approach to offer clarity and insight around the pelvic tuck. This workshop covers:
-the anatomy of the pelvic tuck (a.k.a. the posterior pelvic tilt)
-clarifying cueing for the pelvic tuck
-common misconceptions about the pelvic tuck
-the pelvic tuck & pelvic floor disorder: what does the research suggest?
-pelvic tucking & asana practice
Join Jenni for this focused, insightful exploration of pelvic tucking, and learn to understand this movement and its implications for yoga practice better!
This workshops qualifies as continuing education hours through Yoga Alliance.
SIGN UP FOR DECONSTRUCTING THE PELVIC TUCK - 2 OPTIONS:
DECONSTRUCTING THE PELVIC TUCK - $29.95
Sign up for Deconstructing the Pelvic Tuck individually.
ALL-CONTENT WEBSITE MEMBERSHIP - $25/MONTH
Includes Deconstructing the Pelvic Tuck and ALL other content on Jenni's website**:
Online Class Library
Pelvic Floor Health Webinar (coming soon!)
How to Add Load to Your Yoga Practice Workshop
Eccentric, Concentric, & Isometric Workshop
How Stretching Affects the Tissues of the Body Workshop
5 Weeks to Strong, Flexible Shoulders
5 Weeks to Strong, Flexible Hamstrings
Re-Imagining Hip-Openers Workshop
Anatomy of the Spine for Increased Core Awareness Workshop
The Complete Guide to the Vinyasa Workshop
Deconstructing the Pelvic Tuck Workshop
Body Geek Chat: Yoga Anatomy Images & Reciprocal Inhibition
Strategies for Teaching New Asana Workshop
Strategies for Using Instagram Successfully Tutorial
All future online workshops, tutorials, & webinars
**Jenni's 2 online trainings Keeping Your Yoga Teaching Current & How to See & Teach Movement are not included, but All-Content Members do receive a $240 combined discount on these trainings!