Yoga Nerd YTT Session 3 Yoga Class:
RECRUIT THE GLUTES

 

RECRUIT THE GLUTES

Join Jenni for an intelligent, creative practice designed to target the important area of the glutes (the back and side of the hips)! Utilizing focused strengthening movements within the context of a yoga slow flow, we learn how to connect to this area of the body and prioritize it as an active player in our yoga practice. Your newly-strengthened glutes will never feel the same way again!

This practice utilizes one yoga block.